1, glutinous rice balls. On the autumn equinox, farmers have a holiday according to the custom. Every family has to eat glutinous rice balls, and more than ten or twenty or thirty glutinous rice balls that don't need to be wrapped are cooked, and they are placed on the outdoor ridge by the field with a thin bamboo fork, which is called sticking the sparrow's mouth, so as not to destroy the crops. Of course, it is only the beautiful imagination and desire of farmers to stick the sparrow's mouth with glutinous rice balls, but it also illustrates a truth, that is, glutinous rice balls are relatively sticky, difficult to digest and should not be eaten more.

2. Duck meat. After growing in spring and summer, ducks begin to become fat. At this time, ducks are fat and tender, and they are the best time to eat ducks. Moreover, eating duck meat has the function of moistening dryness, and it is one of the most suitable meat dishes for autumn.

3. eggs. When the autumnal equinox arrives, the eggs are pretty. Every year in the autumn equinox solar terms, folks also have the custom of "laying eggs vertically", and many places hold interesting games or competitions of "laying eggs vertically" on this day. After the "vertical egg", of course, you must eat eggs. Eggs are rich in vitamins and minerals, a small amount of omega-3 fatty acids, and a large amount of lecithin, lutein and other health care ingredients. Eating eggs at the autumnal equinox has many benefits.