Tomato arowana
1. Replace the Longli fish with a knife and cut it into fillets. It doesn't need to be too thin, and the requirements for knife workers are not very strict!
2. Marinate the fish fillets with ginger slices, cooking wine and salt for half an hour. After pickling, pour out the cooking wine, add the egg white and catch it evenly.
3. Soak tomatoes in hot water and peel them! Dice peeled tomatoes!
4. Heat the wok and pour in the cooking oil. When the oil is hot, stir-fry the pepper, then remove the pepper (if you don't like the taste of pepper, you can omit it), add chives and ginger, pour in tomatoes, stir-fry until it is paste, and add hot water!
5. After the tomato soup is boiled, slide in the fish fillets and cook for a while. Add thousand pages of tofu, Pleurotus eryngii, Flammulina velutipes and Auricularia auricula in turn, add sliced fish after cooking, and season with salt and pepper (I don't eat monosodium glutamate at home, you can add it if you like)! Put coriander in the pot!
According to nutrition, Longli fish, as a high-quality marine fish, contains unsaturated fatty acids in its fat, which has anti-atherosclerosis effect and is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases and the enhancement of memory. The advantage of Longliyu is that it contains a lot of unsaturated fatty acids, which can play an anti-atherosclerosis role. So the combination of the two can play a magical role in health care? Long Liyu has a strong brain-strengthening effect and can also protect eyes. It is a good choice for white-collar workers to protect their eyes, and it can also enhance their memory, which has a good effect on preventing cardiovascular diseases and arteriosclerosis.
Everyone knows the specific practice and nutritional value of tomato arowana. Eating arowana regularly can supplement rich vitamins and minerals, which is of great significance to health. It can prevent arteriosclerosis, enhance memory, protect eyes, and has the effects of clearing away heat and toxic materials.