No matter where in China, expectant mothers have to go through the process of confinement after giving birth, especially in the first 30 days of diet. Because, at this time, the women after childbirth are very fragile, and they need to be supplemented with the vitality consumed by the body, and the baby needs to be supplemented with enough nutrition to produce milk. Then, my friends will take a look at the 30-day diet recommended by me in the afternoon.

Maternal cookbooks 30-day moon meal 30-day cookbook recommendation

First week's diet

1, porridge is the main staple food, and various kinds of porridge such as eight-treasure porridge, kelp porridge, egg porridge, fish porridge and lean porridge are recommended. Of course, raw sunflower seeds and raw black sesame seeds can be added to the porridge to better help the maternal body recover.

2, the main course is mainly internal organs, which can help the parturient to discharge the residual lochia in the body and promote the secretion of milk. Specific recipes are recommended as follows:

(1), sesame oil heart: use 3-5g of Angelica sinensis, half a pig heart, steam with salt and ginger for about 2 hours, and mix with crude fiber vegetables.

(2), sesame oil pork liver: 3-5 can be Huang's, pork liver tip, the side dish can be carrot, yam or lettuce, take it to stir fry, and it is best to pour sesame oil on it.

(3) Belly slice soup: There are many ingredients, including pork belly, codonopsis pilosula, hawthorn, red peanut, ginger and yellow wine. After washing the materials, put the ingredients into a soup with ceramic pot. It is suggested that you can eat 4-6 pork bellies within 8 weeks after delivery.

(4) Kidney flower soup: The materials are Eucommia ulmoides, kidney flower, vinegar, ginger, sugar and pepper. Just like the way of stewing soup, you can put it into the pot and cook it directly.

(5) Wax gourd ribs soup: take ribs 1 kg, peeled wax gourd 1 kg, and codonopsis pilosula10g. Boil the spareribs and Dangshen in water first, then add the wax gourd and cook them together when they are almost cooked.

Maternal cookbooks 30-day moon meal 30-day cookbook recommendation

Second, the second week diet

After giving birth to the second kind, you can eat a lot of calcium-supplemented food to help produce milk. Fish recipes are recommended here, such as braised crucian carp with eyebrow beans, papaya and snow ears, but it should be noted that crucian carp can not be eaten, and all other fish can be eaten except crucian carp.

From the first 10 day, pregnant women can also eat a lot of fruits, and melons can also be the main dishes, but it is necessary to pay attention to cold foods, such as watermelons, kiwis, pears, bananas, etc., and vegetables that prevent milk from being eaten, such as bitter gourd, leeks and pumpkins.

Three, three, four weeks diet

In the second half of the month, it is suggested that meat soup should be the main soup, such as chicken soup, pigeon soup, mutton soup, quail soup, etc. These soups are also very simple, and the ingredients only need angelica, astragalus, ginger, peanuts/almonds/lotus seeds.

For other dishes, stir-fried vegetables and mushrooms can be suggested. Of course, you can also eat any recipes that are good for pregnant women's physical recovery and lactation, depending on everyone's eating habits and preferences.

I sum up: Well, I have shared all the above about the 30-day cookbook for pregnant women, but I would also like to suggest that you should eat correctly and scientifically, so that you will not get fat easily and recover quickly. Finally, I hope the above contents can help you.