1. Take 200 ml of high-quality rice vinegar into a cup, then wash 1 egg and put it into the vinegar. After 36 to 48 hours, the eggshell has been softened and only a thin skin is left wrapped around the distended egg. Use chopsticks to pick the skin, the egg white, egg yolk and vinegar can be stirred evenly. Vinegar and egg solution 1 week to serve, every morning on an empty stomach 1 time, each time with boiling water into 2 to 3 times, it is best to add some honey to mix and serve.

2. The whole life of the egg immersed in 180 ml, 9 ℃ rice vinegar in a large bottle soaked for two days or so, so that the eggshell softening, egg expansion, only a layer of film wrapped, and then chopsticks will be picked through the membrane of the egg, the egg white and yolk and vinegar stirred, add 80 ml of honey that is made. Every morning on an empty stomach, a vinegar egg eaten 5 times, each time with 2 to 3 times the water, soft egg membrane can be served at once.

3. First of all, we need to use high-quality vinegar. According to research 9 degrees of high-quality vinegar soaked eggs of the best quality. Avoid using vinegar essence, add vinegar essence in vinegar, the result is counterproductive, destroying the health care function of the whole vinegar egg. Secondly, we should use fresh eggs to make. Production of each egg with 150 to 180 ml of vinegar soaked for 48 hours, that is, the egg should be stirred to break, and then dipped for 24 hours after serving; some of the empty head of the egg, floating in the vinegar level, can be used to stir the chopsticks scattered in order to dissolve in the vinegar.

Generally a vinegar egg to take 7 days, take 20-30 ml per day (when taken with warm boiled water 2-3 times to serve). After the fourth day to make a second vinegar egg, easy to articulate the continuous service. Some people drink, it is necessary to add the right amount of honey, plus about 40 ℃ warm water 2 to 3 times to serve, cold water can also be used, do not use raw water or boiling water, so as not to destroy the vinegar eggs and honey in the enzyme nutrients. Those who have stomach discomfort at the beginning of the service, you can add warm water to dilute it; you can also reduce the amount of trial service, and drink more water after the service; you can also drink after breakfast. But if the long-term discomfort, it is not necessary to force to drink. After drinking vinegar and egg solution should be rinsed with water to prevent injury to the teeth.

Vinegar egg is a kind of health food, it and daily diet and Chinese and Western medicines do not interact, so take vinegar egg without contraindication. As long as the prescribed method of brewing and taking, there will be no side effects. However, for those who take alkaline drugs such as sodium bicarbonate, magnesium oxide, gastric shuping, or take sulfonamides, as well as the use of gentamicin, kanamycin, streptomycin, erythromycin and other antimicrobial drugs, avoid eating vinegar, so as not to weaken the effectiveness of the drug or cause adverse effects on the body. Gastric ulcers, people with excessive stomach acid and those who drink vinegar eggs with stomach upset should be cautious in taking various formulas containing vinegar. Elderly people suffering from hypotensive diseases should also pay attention to the consumption of vinegar eggs, such as not adapting to the strong food, so as not to lead to gastric lesions.

How much vinegar eggs to serve to see the effect, this can not be generalized. Because people's physique, condition, etc. are different, some people serve a few vinegar eggs that effect, some people drink dozens of vinegar eggs before seeing the effect. Therefore, each person should start from the actual, but adhere to long-term drinking is beneficial. Intermittent consumption, although the effect is not obvious, but can not be considered invalid. Now there are vinegar and egg nutritious liquid and vinegar and egg tonic oral solution in the market. 4. 1000 milliliters of vinegar, 10 eggs. 1 vinegar egg liquid modulation Take 10 fresh eggs, 9 degrees of vinegar (or local high-quality vinegar) 500ml, honey or sugar appropriate amount. Sterilize the eggs with alcohol into porcelain containers, then pour the vinegar, seal for 48 hours, wait for the eggshell to soften, only the thin egg skin wrapped around the enlarged egg, open the seal, mash the egg skin, mix the egg white, yolk and vinegar, and then leave it to be available for 24 hours.2 Method of use: Take the vinegar and egg solution of 40-50ml, add 2-3 times of the warm boiled water, and then add the right amount of honey or sugar, and then feed it for serving 1 time a day for 10-15 days. It can be used for 10~15 days.

5. 7 fresh eggs (or duck eggs), boiled or steamed, peeled off the shell, bamboo chopsticks or cut into 4 equal parts, immersed in vinegar 50-70 ml, soaked 2-6 hours to take. Or steam 7 eggs into custard, then add vinegar 50-70 ml, mix well and take. Vinegar egg can be taken once on an empty stomach or divided into 2-3 times on the same day. Avoid salt and soy sauce when taking. Avoid alkaline food or alkaline drugs before use. If the consumption of 1 time not effective, every 1 month to take 1 time. Buy an egg from the supermarket, take one and wash it, put it into a cup and cover it with a lid. At this time the egg will sink to the bottom of the bottle because of its density. But with the continuous chemical reaction between the eggshell and vinegar, the density of the egg decreases, and a few hours later you can see the egg floating up slightly. As the concentration of acetic acid is large at the beginning, the chemical reaction is relatively rapid, and the next day you can see the egg floating out of the vinegar surface. The eggshell also softens slightly. Subsequent days do not require deliberate care, occasionally with a clean spoon to remove the reaction of the foam and impurities can be. After the fifth day, the eggs will sink to the bottom of the bottle again as the vinegar seeps into the eggs and the eggs become denser. On the tenth day, when you pick up the egg with chopsticks, you will feel the egg as if it is wrapped in only one layer of film. At this point, use a sharp instrument to break the outer layer of this membrane (this step should be especially careful, because the difference in pressure between the inside and outside, there may be a spray), the egg white, egg yolk and vinegar whisked together. This is the end of the process. To serve, take 3 tablespoons of vinegar and egg mixture and add one tablespoon of honey, mix with boiling water and drink. Like this cup of vinegar egg liquid, in order to prevent deterioration, it is best to drink within a week. Attachment: the main effect of vinegar eggs: vinegar eggs can adjust and make up for the nutritional status of the human body, improve and enhance the level of metabolism, enhance physical fitness, improve resistance, immunity and other disease prevention and treatment functions. For hypertension, cerebral thrombosis sequelae, bronchitis, rheumatic pain, insomnia, constipation, gastroptosis, frozen shoulder, diabetes and other effects are more significant. And on colitis, cardio-cerebral blood supply insufficiency, neuralgia, neurasthenia, arteriosclerosis, night sweats, diarrhea, nephritis, dermatitis, osteomalacia, halitosis, and many other ailments have curative effects. Some people even reflect that some years of chronic diseases can also be removed or improve the symptoms