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White dew season to eat sweet potatoes, sweet potatoes are rich in dietary fiber, sweet potatoes have what to eat?

Cake roasted sweet potato, the main material: sweet sweet potato with sharp meat, seasoning: sugar. Method: take Chaozhou local production of sweet sweet potatoes, washed and peeled slices, into the sugar paddle selection of small and medium-sized fire grilled. Some people will also wash the sliced sweet potatoes first marinated in sugar, and then fried and put into the sugar paddle Chinese fire baking, so that the purpose of doing so, is to make the sweet potato flavor is more ductile. Characteristics: very smooth and sweet.

"Gao" in chaozhou language with liquid concentration value of high meaning such as chaozhou language "gao gao yang" is the meaning of this, so gao yao should be the advantage of sugar paddle content than the fragrance of tenderness high.

The sweet potato is sweet potato, sweet potato, "cake roasted sweet potato" is a selection of "cake roasted" way of cooking Chaozhou traditional snacks, with a very long history. Put into the cold water steamed to eat, water steamed to the back of the best is left very little, you can find sweet potatoes are very fragrant, steaming it all the water is sweet! Steamed sweet potatoes can be poured into a thick, and then add tapioca starch (amount of more), mix well, and then get into a meatball look into a larger plate and then steamed, later you can fry them to eat (onion and ginger and so on), it is best to put a little spicy in, more delicious!

For soup: cook a good pot of oil tonic soup, after boiling can also be the second process has long been mixed with a good thick, with chopsticks or a small rice spoon to scoop one by one into the oil hot pot, after the process to wait for it to cook! Cook the oil tonic soup (oil should be less), cut the sweet potato into small pieces, into the oil tonic soup to cook, fast then put some green onion, some people will put some ginger (they do not like to put), and then to boil! Wonderful use of sweet potatoes to do simple snacks

Sweet potatoes, also known as taro, sweet potatoes, sweet potatoes, etc., containing protein, tapioca starch, gum arabic, methyl cellulose, carbohydrates, vitamins and a variety of minerals, has a "long-life food category" reputation. As a result, sweet potatoes, an unrecognizable food group has grown in stature, making people look at it in a different light. The following introduction of several types of simple novelty cooking sweet potato way:

Sweet potato cake: take sweet potato flour 1000 grams, 300 grams of wheat flour, 300 grams of sugar, 8 grams of baking soda and the right amount of warm water mixing, hair alcohol thoroughly into the cage drawer with the red steam. When it is dried to the level of moist heat by the basic fire, rub sesame oil moderately on its exterior, sprinkle with cinnamon sauce, white sesame seeds, and slice it to take. If the seasoning moderate elevation of some food coloring, jujube, etc., it becomes flower-shaped hair cake, or red date hair cake, its color is good-looking, soft and refreshing.

Sweet potato and onion cake: sweet potato steamed, peeled and poured into a sticky, plus equal wheat flour and an appropriate amount of warm water, green onions, pepper, salt, etc. Tossed into the palm of the hand size of the cake shape, into the stir-fry pan, cooked in cooking oil is ready. The cake color golden yellow, crispy aroma nose, taste soft.

Sweet potato crispy pancakes: with hair alcohol good sweet potato batter, sprinkle a small amount of oil, made of cake, the surface of the brush on the maltose water, dipped in white sesame seeds placed in the camera heated furnace or frying pan can be cooked.

Sweet potato soup: sweet potatoes, wash the right amount, remove the rough skin and cut into small Fu block, pot drenching into the cooking oil frying, fell on the ding block oil explosion, boil cooked sweet potato. Add salt, chicken essence, a small amount of animal oil, sprinkled with green onions, pouring sesame oil can be before leaving the pot.

French fries: wash sweet potatoes, peeled into cold water soak 1-2 minutes, and then cut into small fries, and then into the boiling water within the hot 1 minute, control the drying of the pot after frying for 1 minute up and down, until the fries soaked enough to deep fry through, fish out and control the drying of the refrigeration to room temperature after the newsletter quickly sent to the refrigerator to be frozen, after the freezer to solve the frozen french fries will be obtained, crispy and tasty, fragrant (黼闰).

The above is my detailed introduction, I hope that after reading it will help you. We have other opinions, you can discuss together in the message area below.