Preparation materials of bean crisp cod fish
A. cod 1 slice, 2 pieces of green onion, 3 pieces of ginger, B. 50 grams of bean chips, minced garlic 1 tablespoon, chopped green onion 1 teaspoon, sugar 1 and 1/2 teaspoons, and Chili sauce/kloc.
method of work
1. Wash cod; Cut the green onion into sections and set aside.
2. Take a steaming plate, first put the bottom of the onion, then put the cod with the method of 1, put the ginger slices on it, steam in the pot for about 6 minutes, then take it out, remove the ginger slices and onion slices, and pour out the soup for later use.
3. Hot pot, add 2 tablespoons of oil, add minced garlic and stir-fry for about 1 min, then add chopped beans and stir-fry for about 2 minutes, then add sugar and stir-fry, then add Chili sauce and chopped green onion and turn off the heat for about 30 seconds.
4. Put the cod in the method 2 into a plate and spread the fried materials in the method 3 on the surface.
Materials for Spanish-style pickled cod fish
Cod meat 700? 900g, dried laurel leaf 1 tablet, 2 tbsp pure olive oil, lemon juice 1 piece, garlic 1? 2 cloves, 2 teaspoons of coriander (coriander), appropriate amount of salt and freshly ground black pepper, garnished with: 4 pieces of orange-petal lime (lime) and several fresh parsley.
method of work
1. First, make marinade: Tear laurel leaves into 3 pieces, put them in a shallow dish with olive oil, lemon juice, garlic, coriander, salt and pepper, and stir with a fork.
2. Cut the cod meat into 4 pieces, put the fish skin up in the marinade, marinate 1.5? 2.5 hours, during which the fish pieces are turned and the juice is poured for 2? Three times. (The above steps can be done in advance. )
3. Preheat the oven. Put the skin of the fish pieces down into a heat-resistant dish and pour the marinade of the pickled fish. Bake on medium heat 10 minute. In the meantime, pour marinade on the fish pieces several times until the fish pieces are golden yellow.
4. Take out the fish pieces and put them on the serving plate. Pour the remaining marinade. Decorate each piece of fish with a slice of lemon and a parsley, and serve.
Materials for Steaming Cod Fish with Mushrooms
Cod 1 piece, mushroom, onion, ginger, steamed fish drum oil, salt, cooking wine.
method of work
1, frozen cod, washed and drained for later use.
2. Coat cod with cooking wine and salt and marinate for five minutes.
3. Wash the mushrooms and cut into pieces.
4. Shred onion and ginger, put them on cod, add mushrooms, and steam for 7 minutes after the fire is boiled.
5. Take out the dish and pour with steamed fish drum oil.
6. Heat oil in a wok, saute shredded shallots and ginger, and then pour them on the cod together.
7, sprinkle with white sesame seeds, you can eat!
Efficacy and function of cod 1, rich in protein.
Protein content UP! In cod, the content of high-quality protein is very high, but surprisingly, its fat content is super low, even less than 0.5%, almost the same as shark meat.
2, containing a variety of vitamins.
In cod, it can not be ignored that the oil content in the liver is as high as 45%, and it also contains vitamin A, vitamin D and vitamin E.
3. The fat content is very low.
Cod, a nutritious food with low fat, high protein, few fishbones and excellent meat taste, is very popular with the elderly and babies, which is not only high in nutritional value, but also easy to be absorbed by the human body.
4, containing essential amino acids.
For children, the fish fat of cod contains globulin, albumin, nuclear protein of phosphorus and various amino acids needed for children's development.
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