The benefits of eating black sesame seeds regularly
Black sesame is a well-known food. Many people know that it has the function of blackening hair. In fact, black sesame can also regulate the stomach, moisturize the skin, relieve constipation and resist aging. Eating black sesame seeds often is good for your health.
Black sesame is rich in vitamin E, which can delay aging. Has the functions of moistening five internal organs, strengthening bones and muscles, and benefiting qi. It can strengthen body constitution, prolong life, nourish liver and kidney, moisten spleen and lungs, and can be used for dry cough caused by lung yin deficiency, dry skin constipation caused by gastrointestinal yin deficiency, and hypogalactia caused by postpartum yin deficiency and blood deficiency.
Every hundred grams of sesame contains protein 21.9g, fat 61.7g, calcium 564mg, phosphorus 368mg, iron 50mg, and also contains sesamin, arachidic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterol, lecithin, vitamins A, B, D, E and other nutrients. It is precisely because sesame contains such rich nutrition that it plays a great role in delaying human aging and beauty.