What can infants with poor health eat to increase their resistance?

What can infants with poor health eat to increase their resistance? Children with poor immunity are easily attacked by germs. Raising children is As a matter of knowledge, you need to take good care of your diet and ensure sleep in your daily life. The following is a detailed introduction to what babies with poor health can eat to increase their resistance. What can babies with poor health eat to increase their resistance? 1

1. Calcium-containing foods

In terms of diet, parents should give their babies more soy products, bone soup, fish and shrimp, Foods such as sesame and seafood are rich in calcium and can improve your baby's immunity. In addition, in order to ensure the absorption of calcium nutrients, parents can let their babies go outdoors to bask in the sun more and eat more foods rich in vitamin D.

2. Foods rich in high-quality protein

Foods rich in protein include: rice, millet, red beans, eggs, fish and shrimp, chicken, beef , dairy products and soy products, etc. Try not to fry eggs, meat and fish. Do not wash rice too many times and soak it in hot water.

3. Eat more nutritious foods

In order to improve your baby’s immunity, you can give your baby more food that has the same origin as medicine and food, such as Dates, longan meat, mushrooms, shiitake mushrooms, fungus, etc. These foods are rich in various nutrients and are sweet in taste and mild in nature. As long as they are eaten in moderation, they can be regarded as natural nourishing foods for babies to strengthen their bodies and improve their immunity.

4. Provide necessary fats

Brain tissue contains two types of unsaturated fatty acids. The lack of them will affect the baby’s intellectual development because the body cannot produce it on its own. Synthesize, so you should pay attention to the intake from food. Try to use vegetable oil when cooking for your baby, and eat more foods rich in vegetable fat, such as walnut porridge, black sesame porridge, peanut porridge, fish head soup, fresh shellfish soup, Roast quail or hare meat, etc. What can babies with poor health eat to increase their resistance 2

1. Astragalus stewed chicken soup: One chicken, washed and cut into pieces, 10 grams of astragalus, add an appropriate amount of water to the pot, stew and season. Eat once a week, 5-10 times in a row. It is suitable for babies with qi deficiency, blood deficiency, and yang deficiency constitutions, but it cannot be taken by those with colds, excessive fire, and damp-heavy constitutions.

2. Pseudostellariae and hawthorn porridge: 10-15 grams of Pseudostellariae, 50 grams of hawthorn, appropriate amount of japonica rice. Wash the hawthorn, cut it open and remove the core, add water with Pseudostellariae ginseng and japonica rice to cook porridge, and eat it while it is hot. Suitable for babies: Children who are prone to colds, have poor appetite, and have indigestion can take it regularly, but they cannot eat it when they have a cold or fever.

3. Four-kernel red lentil porridge: 20 grams of rice kernels, 20 grams of red beans, 15 grams of white lentils (cook for half an hour first), 10 grams of winter melon seeds (shelled), 1 gram of white cardamom (Add and cook at the end), add an appropriate amount of japonica rice to cook the porridge together, and eat in an appropriate amount. Eat once a day for a week. Suitable for babies: It has a good regulating effect on children with wet and heavy constitutions, and has a good effect on treating anorexia and cough with excessive phlegm in children.

4. Pear porridge: 3 pears, 50 grams of japonica rice. First cut and core the pears, mash them and filter the juice for later use (or use a juicer to squeeze the juice directly). Put an appropriate amount of water in the pot, add japonica rice to cook the porridge, and when the porridge is cooked, add pear juice and mix thoroughly before eating. Suitable for babies: Children with strong fire constitution can take it regularly, but children with spleen and stomach qi deficiency should use it with caution.

5. Beef stew with radish: 500 grams of beef, washed and cut into pieces, 200 grams each of carrots and white radish, cut into pieces. After the beef is stewed for 2-3 hours, put the radish into the pot and stew with it. Season after it is cooked. Suitable for babies: It has the effect of replenishing deficiency and clearing fire for babies with qi and blood deficiency.

6. Steamed pigeon with raw ground: One squab, washed, 10 grams of raw ground, cut into thin strips, put into the belly of the pigeon, steamed in water and eaten. Suitable for babies: It has a good tonic effect on children with yin deficiency constitution.

What can infants with poor health eat to increase their resistance? 3

How can babies aged 1-3 years old increase their resistance? 1. Clothing: Thin coat

1-3 years old Babies can express their feelings about temperature, such as cold or heat. However, their response to temperature is not very sensitive yet, so parents still need to add or remove clothing for them in time. You can add a thin jacket that is easy to put on and take off in the morning and evening when the temperature is colder, and you can take it off at noon or when you are outdoors when the temperature is relatively high.

2. Food: Fruit and vegetable pieces

The lycopene, carotene, vitamin C and vitamin E contained in fruits and vegetables can not only protect the baby’s cells from damage, but also Repair damaged cells in their body. Babies over 1 year old can chew small pieces of fruits and vegetables. Fruits and vegetables that are delicious and nutritious, such as pumpkin, can be given to babies during the changing seasons.

3. Nutritional products: Bovine colostrum

The effect of bovine colostrum has always been controversial. Even so, many netizens say that after eating bovine colostrum, the baby’s resistance is indeed improved. It's getting better. If your parents' financial conditions allow, you might as well give it a try. However, it should be noted that starting from September 1, 2012, bovine colostrum is not allowed to be added to infant formula. Parents can choose pure bovine colostrum.

4. Sports toys: balls

Rather than supplementing colostrum, I think babies at this time are more interested in strengthening their resistance through exercise. Fitness stands are relatively common sports toys, but they can generally only be used by babies who are one or two years old. Babies who are three years old rarely play with such toys. Ball games such as bowling and basketball can keep babies playing for longer, and both boys and girls will love these toys.

4. Key points of diet for babies to increase their resistance

The cold winter has arrived, and it is also an extraordinary period for babies. During this period, babies are easy to get sick, so usually Parents should consciously supplement their babies with foods that can enhance their resistance. Food can not only provide nutrients and energy for the baby's growth, but also provide calories and enhance their resistance. A reasonable diet is very important, and attention should be paid to the combination of food, so that the baby can better survive the cold winter.

1. Provide enough energy

The cold in winter requires food to provide heat and energy. Usually, you should eat more meat, eggs, milk, and beans. Products and other foods are used to replenish energy and calories for body consumption. These foods contain a large amount of fat, protein, and carbohydrates.

2. Eat more foods rich in vitamins

Because the winter is cold, the baby rarely goes out. The sunshine time in winter is also very short, so the baby will spend less time in the sun. A lot, which may cause vitamin D deficiency. Mothers can supplement their babies with vitamin D two or three times a week, 400 units each time.

The human body’s oxidative function will also accelerate in winter, which will also speed up the metabolism of vitamins B1 and B2. Therefore, attention should be paid to the supplement of these vitamins in the daily diet. At the same time, vitamin A can enhance the body’s cold resistance. Vitamin C can enhance human resistance and protect blood vessels, so babies should eat more foods containing vitamins in winter.

Fruits like apples, pears, kiwis, grapefruits, and oranges can very well help your baby supplement vitamins. For vegetables, you can eat more pumpkins, sweet potatoes, lotus roots, winter bamboo shoots, radishes, green vegetables, and Chinese cabbage. , cabbage, etc.

3. Eat more foods that can resist cold

Methyl is an essential substance for the human body to resist cold, so you should usually eat more foods rich in amino acids and methionine. In addition to high-quality protein, It makes it easier for the baby to digest and absorb, and also provides the baby with more amino acids and methionine substances. Seaweed foods, sesame seeds, sunflower seeds, dairy products, leafy vegetables and other foods contain a large amount of methionine.

Because the human body does not sweat in winter, the urine output increases relatively, which will take away a large amount of sodium, potassium, iron, etc.

At this time, the baby should eat more shrimps, dried shrimps, animal offal, bone soup, etc. to help the baby supplement calcium, iron, sodium and other minerals.

4. Eat more moisturizing foods

The climate in winter is relatively dry, so you often feel particularly dry and painful nose or throat. At this time, your baby should eat more radishes, winter melon, and mushrooms. , bitter melon, white fungus, etc. These foods are good for throat and moisturizing.

5. Eat more foods rich in dietary fiber

Dietary fiber can promote digestion and defecation, which is beneficial to intestinal absorption. This can better discharge toxins. Give more to your baby in winter. Eat corn, sweet potatoes, sorghum, soybeans, adzuki beans and other legumes, as well as spinach, celery and other crude fiber vegetables to help your baby digest.