First of all, take active exercise. Students should take an active part in physical exercise in their daily life. They can exercise by running, skipping rope, playing table tennis, badminton and swimming. Exercise can accelerate body fat metabolism and improve obesity, but it needs persistent exercise to achieve the ideal effect.
Second, control diet, students want to lose weight, they must control their diet reasonably and avoid eating high-fat foods and high-calorie foods. Such as fat meat and cakes, eat more fresh vegetables and fruits. Eat as little as possible at dinner, reduce the intake of staple food and control the overall calories.