Snow lettuce, annual herb, a variety of mustard, mustard leaves with stems pickled, is snow lihong (also known as snow lihong), commonly known as spicy vegetables.

Snow lettuce leaves y lobed, crinkled edges, flowers bright yellow. The stems and leaves are common vegetables, usually pickled. Snow lettuce is a leafy vegetable in the mustard family with large, light green leaves, and is mustard pickled with its stems.

Snow lettuce per 100 grams contains 91.5 grams of water, 2.8 grams of protein, 0.6 grams of fat, 1.6 grams of vitamins, 3.6 grams of carbohydrates, 23.9 milligrams of calcium, 64 milligrams of phosphorus, 3.4 milligrams of iron, 0.07 milligrams of vitamin B1, riboflavin 0.06 milligrams of riboflavin, 0.7 milligrams of nicotinic acid, 83 milligrams of ascorbic acid.

Expanded

Snowy vegetables contain a large amount of ascorbic acid (vitamin C), is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content of the brain, stimulate the brain to the use of oxygen, there is a wake-up call to refresh the mind and lift the fatigue of the role.

The snowdrop is also a green food representative for weight loss. It can promote the discharge of accumulated waste, purify the body to make it fresh and clean. While eliminating the accumulated waste and toxins in the body, it can also replenish vitamins and minerals, stimulate the body's original power, and promote the regularization of digestion, absorption, and elimination. It is very effective in increasing the speed of weight loss and also has anti-aging effects.

Baidu Encyclopedia - Snowy Red (Snow Vegetables)