1, running. Many people know that it is difficult to run in winter, but at the same time, running in winter is a very good way to help everyone lose weight, because people need to consume more energy when running in winter than in summer. So it can help everyone to lose weight better. So if you want to lose weight, running is a very good choice.

2. Yoga. Yoga is a very good indoor exercise for some people who don't like to exercise outdoors. And yoga is more targeted than other sports. So everyone can exercise according to their own needs. Then let your fat position slowly slim down between a breath and a breath. However, yoga is dangerous when it is going on, so don't be too reluctant.

3. Play badminton.

Playing badminton is a very good indoor sport, and it is good to play badminton outdoors when the climate is warm. But in the winter when the cold wind is howling, it is recommended to do it indoors. Although the intensity of playing badminton is not high, there is still a lot of sweating during the activity. Therefore, friends who want to lose weight in winter can choose to play badminton indoors! Generally speaking, if you insist on playing badminton for more than half an hour, you can have a good fat burning and slimming effect. However, it should be noted that it is best to relax the calf muscles after playing the ball!

4. Climb the stairs

. It is not convenient to do outdoor exercise in winter. If it is not handled properly, it is easy to catch a cold! So just to be on the safe side, do indoor sports! Friends who want to lose weight in winter can climb stairs more, instead of taking the elevator when going upstairs, climb stairs instead! If your home and work place are on the tenth and twentieth floors, then climb such high stairs every day for a period of time, I believe you will lose weight.

5. Skipping rope

. If you want to lose weight in winter, you can change many exercises to indoor, which is more conducive to avoiding catching cold and sweating. Jumping rope at home can also play a good role in losing weight, and can be done anytime and anywhere. Jumping rope for ten minutes is equivalent to jogging for thirty minutes or doing aerobics for twenty minutes. Therefore, friends who usually need exercise to lose weight may wish to jump rope more.

6. Do aerobics

. In winter, our body's metabolism will become faster, so it is easy to digest and feel hungry, so winter is also the most fattening season. So, what exercise is good for losing weight in winter? It is suggested that you can choose to do aerobics at home! Rhythmic music combined with high exercise intensity will not be boring when the process is constantly changing, and it will sweat a lot, which can really play a good role in losing weight!

7. Turn the hula hoop

. Don't underestimate this little hula hoop! Although the hula hoop only uses the back and abdomen to exert force, it can exercise the whole body when rotating, so the amount of sweating is also relatively large, and the fat burning effect is also very good. Turning hula hoop can exercise your waist and abdomen very much, which can make your waist more and more slender! Keeping the hula hoop for more than half an hour at a time can play a good slimming effect.