Red bean, peanut and red date porridge is a very good brain-tonifying and brain-healthy porridge, suitable for all ages. If you have nothing to do, why not cook this delicious, nutritious and healthy porridge to maintain your health< /p>

Method

1. Wash the red beans and peanut kernels and soak them in cold water until soft.

2. Wash the red dates and remove the core.

3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it.

4. Add about 1500 ml of cold water to the pot, add red beans, peanut kernels, and japonica rice. After boiling over high heat, add red dates, then simmer over low heat until the porridge is formed. Season with sugar. Can.