Makeup won't make your face look good
Computer radiation is strong
Putting a cactus next to it can protect you from radiation
Natural face washing method recommended by Korean beauty guru Jung Hye-sun
Green Tea Face Washing
Functions
→ Removes the skin's aging matter.
→ Whitens and brightens the skin.
→ Treats inflammatory skin conditions such as acne.
Face Washing Method
→ Wash your face first with soap or face wash.
→ After rinsing your face with water, rinse the green tea froth with lukewarm water (or use bagged tea instead).
→ Rinse with water after carefully tapping your face with green tea for 2 to 3 minutes.
→ Finally, wash your face with cool water.
Washing the face with rice water
Functions
→ Supplies the skin with nutrients.
→ Prevents moles.
→ Improves the condition of the skin.
Face Washing Method
→ After washing your face with soap or cleanser, apply rice water to your face for 1 to 2 minutes.
→ Rinse your face with cool water.
Precautions
→ The first rice water is discarded, mix the second and third rice water with a little hot water. The temperature of the water should match the temperature of the skin surface.
→ Be careful not to let the rice grains get into your eyes by mistake.
Wash your face with alcohol
Benefits
→ The use of alcohol removes clogged pores and helps detoxify the skin.
→ Promotes blood circulation and can clean the blood.
→ Improves the condition of the skin.
Face Washing Method
→ Wash your face first.
→ Connect warm water and pour about 100cc of sake.
→ Scrub your face with the right water for 1 to 2 minutes.
→ Wash your face with water.
Precautions
→ Alcohol content may irritate the skin, so dilute it well.
→ Try to use a sake that is purely fermented rice, the older the better.
→ Be careful not to let water droplets accidentally get into your eyes.
Milk wash
Effects
→ Lactic acid is used to exfoliate the skin.
→ It has a moisturizing effect.
Wash your face
→ Wash your face first.
→ Warm the milk moderately. If you choose slightly spoiled milk, it is more effective because the lactic acid is acidified.
→ Connect the warm water, pour the milk into it and stir well.
→ Scrub your face with the right water for 1 to 2 minutes.
→ Rinse your face with cool water.
Precautions
→ The oils in milk may clog pores, so use low-fat milk if possible.
Face Washing with Flour
Functions
→ Has a mask effect.
→ It has a sebum-eliminating effect.
Face wash method
→ Wash your face first.
→ Apply a little warm water mixed with 1 tablespoon of flour to the face.
→ Wash your face with warm water. If you need to intensify the effect, wait until it dries before washing it off.
→ Wash face with cool water.
Precautions
→ Regular flour can induce skin diseases, use organic flour.
Fine Salt Face Wash
Effects
→ Utilizes antiseptic action to treat inflammation.
→ Keeps the skin lubricated.
Wash your face
→ Wash your face first.
→ Melt the right amount of salt in warm water (1 spoon in a basin).
→ Rinse your face several times with the salt water.
→ Rinse your face with cool water.
Precautions
→ You must use finely ground beauty salt.
→ Rubbing the skin directly with fine salt can cause irritation.
→ Discontinue use if the skin becomes red or painful.
Soybean Powder Face Wash
Benefits
→ It eliminates aging matter and sebum.
→ It has an anti-acidifying effect.
→ It supplies the skin with nutrients.
Wash your face
→ Wash your face with soap or cleanser.
→ Mix finely ground soybean powder and rub it on your face for about 30 seconds.
→ Wash your face well with warm water.
→ Rinse your face off with cool water.
Food therapy
Pineapple is a miracle fruit to transform the skin
Pineapple is the angel to save some of these skincare problems, pineapple in the pineapple enzyme is a natural decomposition of the protein masters, but also dissolve the blood vessels in the fibrin and blood clots, the real body to do the regulation of the body from the inside out. The first thing you need to do is to take a look at the actual product, and you'll be able to see what you're getting yourself into, and what you're getting yourself into.
Before eating pineapple must do safety tests, because some people are born allergic to pineapple, once used will be diarrhea and vomiting; similarly, because the effect of pineapple is very powerful, there are blood clotting disorders, preparation for surgery, metabolic dysfunction, skin ulcers and other problems of the best people do not use pineapple. Consuming pineapple after meals or drinking pineapple papaya juice are really good ways to regulate your skin color.
Sardines clean up the complexion:
The pursuit of a translucent white complexion alone is not the highest state, the skin can not be found on the slightest blemish, as if the porcelain doll will be enviable. As we grow older, the facial skin will appear a variety of problems, I believe that pigmentation, acne scar, scars, etc. is a lot of women's suffering, right? In any case, you can not make the skin color uniform with each other as if you have never been hurt?
You need to keep new skin to repair these scars again and again, just like painting the wall, if there is a color block on the wall, then you need to brush many times white wall paint to cover it without leaving traces. But as we get older, our metabolism becomes slow and won't have the strength to grow so many new cells, and you need vitamin B to help with the metabolism.
Vitamin B helps nails, hair, and skin grow, it makes your hair darker and grows faster, and it makes your skin look cleaner and more even. The first food that is rich in vitamin B and marine restorative extracts has to be sardines, so if you want to fight the signs of age, eat sardines.
Oily skin people
Diet should be used with cool, flat food, such as winter melon, squash, white radish, carrots, bamboo shoots, cabbage, cabbage, lotus root, cauliflower (fresh cauliflower should be steamed or boiled treatment before eating, to prevent colchicine poisoning), water chestnuts, watermelon, pomelo, coconut, silverfish, chicken, rabbit and so on. Eat less spicy, warm and fatty foods, such as cream, cheese, cream products, candied fruits, fatty pork, mutton, dog meat, peanuts, walnuts, cinnamon meat, lychee, walnuts, chocolate, cocoa, curry powder and so on. Choose Chinese medicines that have the ability to dispel warmth and clear heat, such as Poria cocos, Zelda, pearl, white chrysanthemum, Job's tears, Maifanshi, Ganoderma lucidum, and so on.
Medium, dry skin
Suitable for more beans, such as black beans, soybeans, red beans, vegetables, fruits, seaweed and other alkaline food. Eat less birds and animals, fish and shellfish acidic food, such as dog meat, fish, shrimp, crabs and so on. Choose traditional Chinese medicines that have the ability to activate blood circulation and remove blood stasis as well as replenish yin, such as peach blossom, peach kernel, angelica, lotus flower, rose flower, safflower and wolfberry, yucca, chasteberry, dry lotus herb, lily, mulberry, mulberry seeds and so on.
All kinds of food effects:
A, food
1, Japonica rice is the people eat rice, taste sweet, flat. It has the effect of strengthening the spleen and nourishing the stomach, suitable for gastrointestinal disorders, lack of spleen qi, tired face, yellow and not Ze people to eat.
2, glutinous rice, also known as river rice, yuan rice, the quality of the soft viscous, sweet taste, flat. It has the effect of warming up the spleen, tonifying the middle and benefiting the qi, and is suitable for those who are cold in the spleen and stomach and have a yellowish or pale complexion.
3, corn, also known as millet, sweet, salty, slightly cold. It has the effect of nourishing the kidney, strengthening the spleen and stomach, and clearing the heat. It is suitable for people with flushing, seborrheic dermatitis and chloasma.
4, Panicum, also known as yellow rice. Sweet, slightly cold. It has the effect of tonifying the liver and kidney, strengthening the spleen and stomach, healing sores and detoxification. Suitable for the weak and sick, face boils eaten.
5, corn, also known as corn, corn, rice, grains, sweet, flat. With the harmonization of the spleen and stomach, lipid reduction and weight loss effect, suitable for obese people or suffering from eye and face yellow tumors, seborrheic dermatitis people to eat.
6, buckwheat, also known as flower wheat, wheat. Taste sweet, flat. With heat detoxification, regulating the stomach and intestines, suitable for face acne, beard sores, oil wind, white flaky wind and rosacea consumption.
7, black beans, also known as black beans. Taste sweet, flat. It has the effect of clearing away heat and nourishing the spleen, and is suitable for the weak, postpartum, body and face swelling.
8, soybean sweet, flat. It has the effect of clearing heat and detoxification, regulating the stomach and intestines. Suitable for stomach heat, face acne, rosacea consumption.
9, barley Sweet, salty, cool. It has the effect of strengthening the spleen, stomach and regulating the center. Food Materia Medica" said it "fill the deficiency, strong blood, benefit color. ---- long time to eat, eaters fat white smooth skin".
10, black sesame taste sweet, flat, with the effect of tonic liver and kidney. The Jade Rowan medicinal interpretation of its "treatment of dry skin and hair, meat less milk, medical all sores, poisonous swelling".
11, lentils, also known as beans, sweet and flat, with the spleen and stomach, light seepage of the effect of dampness, suitable for the spleen and dampness, perioral dermatitis, lip wind, vasovagal edema consumption.
Two, vegetables
1, eggplant taste sweet, cool, with tonic organs, blood circulation effect. "Food" said its "main full skin", suitable for the five viscera deficiency, the skin is not gorgeous, old and dark people to eat.
2, celery sweet, warm, with the spleen and stomach, kidney stop bleeding effect. It is suitable for people who have a yellow face, dry skin and bleeding gums.
3, cabbage sweet, flat, cold. It has the effect of facilitating the intestines and stomach, healing sores and detoxification. Suitable for face sores or hair coloring allergies, facial swelling, urination is not good for people to eat.
4, leek Sweet, warm. With the spleen and stomach, warm kidney Yang effect. Suitable for long illness, body weakness, waist pain and cold limbs, dark or easy to get frostbite eaters.
5, cabbage sweet taste, flat. With the spleen, tonic, skin moisturizing effect, suitable for dry skin, less white head consumption.
6, lotus root sweet, cold. It has the effect of strengthening the spleen and stomach, clearing heat and generating fluids. Famous Doctor's Record" said its "main hot thirst, blood, muscle". It is suitable for people with facial emaciation, dry mouth and thirst, and black spots on the face.
7, hemp mushrooms sweet, cool, with the benefit of the stomach and intestines, replenish the efficacy of qi and blood. It is suitable for people who have been sick for a long time and are weak, indigestion and yellowish color.
8, carrot sweet, flat. It has the effect of clearing heat and removing toxins, replenishing the center and resting the organs. Suitable for dry and rough skin, or suffering from hair moss, blackhead acne, keratinized eczema.
9, spinach sweet, cold. It has the effect of clearing the stomach and stomach, activating the blood and blood. Suitable for pale or yellow, gastrointestinal heat or alcohol toxicity outside the face of the wine rash people eat.
10, fungus sweet, flat. With the benefit of the five organs, qi and blood effects, suitable for the weakness of the five organs, qi and blood deficiency, colorless, hair is not zephyr people to eat.
Three, fish and meat
1, pork Sweet, salty, flat, slightly cold. With nourishing internal organs, tonifying the effects of qi. With the rest of the house dietary spectrum" said it "tonic kidney yin, stomach juice, nourish the liver yin, moist skin." Suitable for weak and thin, yellow face dark people to eat.
2, beef sweet, flat. It has the effect of strengthening the spleen, nourishing the stomach, strengthening the bones and essence. It is suitable for those who are weak in the waist and knees and have a dark face.
3, mutton Sweet, warm. It has the effect of nourishing the deficiency and dispelling the cold, tonifying the qi and blood. Suitable for postpartum body weakness, pale, or face chloasma consumption.
4, dog meat sweet, salty, sour, warm. It has the effect of security organs, warm waist and knees, benefit kidney and Yang. It is suitable for people who are weak and insufficient, have hot bones and red cheekbones, and have red cheekbones and red faces.
5, chicken sweet, warm, flat. It has the effect of tonifying qi and nourishing blood. Suitable for postpartum qi and blood insufficiency, the face of the person who consume.
6, duck Sweet, cool, with a clear lung detoxification, nourishing yin and nourishing the efficacy of blood. It is suitable for people with deficiency of lung and kidney yin, chloasma and dry skin.
7, goose meat sweet, flat. It has the function of tonifying the five organs. It is suitable for those who are weak, pale, sweaty forehead and face.
8, rabbit meat sweet, cold. It has the effect of tonifying gas, nourishing yin and cooling blood. Suitable for yin deficiency with heat, facial flushing people eat.
9, quail meat sweet, flat. It has the effect of tonifying Qi, light seepage and dampness, suitable for the weak and sickly, malnutrition, colorless, or facial swelling people to eat.
10, eel Sweet, warm. It has the effect of tonifying the spleen and benefiting the qi, and removing dampness and blood. It is suitable for people who have insufficient qi and blood, or who have lost blood after childbirth, and who have a dull, dark and unattractive complexion.
11, crucian carp Sweet, warm. It has the effect of tonifying the middle, warming the middle and strengthening the spleen. Suitable for the lack of vitality, qi and blood weakness, dark, sagging eyes and face, wrinkles more people to eat.
12, soft-shelled turtle, also known as fish, salty, cold. It has the effect of nourishing the liver and kidney, generating essence and tonifying the marrow. It is suitable for people who are aging, have less gray hair, more wrinkles, and have a dark complexion.
13, turtle taste sweet, sour, warm. It has the effect of nourishing yin and tonifying the kidney, removing dampness and regulating blood. It is suitable for people with dark complexion or chronic eczema and dermatitis.
14, sea cucumber taste sweet, salty, slightly cold. It has the effect of tonifying the kidney and benefiting the essence, removing dampness and diuretic. It is suitable for people who have insufficient essence and blood, have a lack of color, withered hair, and have no glory in their claws and nails.
15, bird's nest taste sweet, light, flat. It has the effect of tonifying qi and blood, nourishing yin and clearing the lung. It is suitable for people who have been sick for a long time and have no luster. There is a good role in beauty.
Four, melon and fruit
1, water chestnut taste sweet, slightly cold, slippery. It has the efficacy of clearing heat and generating fluids, tonifying the middle and benefiting the qi. It is suitable for people who have a lack of vitality in the middle, thirst and drink, colorless face, and facial weakness.
2, rhododendron is sweet and cool. It has the effect of clearing the department and relieving the heat, benefiting the qi and strengthening the spleen. Suitable for the lack of spleen qi, yellow face, or the Department of heat vaporization, the face of the red prickly heat or boils to eat.
3, chestnut sweet, warm, with the spleen and kidney, thick stomach and intestines. It is suitable for those who are not old and have no luster and wrinkles.
4, cherry Sour, sweet, warm and astringent. It has the effect of quenching thirst and generating fluids, regulating the middle and benefiting the face, and is suitable for young girls' skin care or skin luster is insufficient for people to eat.
5, loquat Sweet, sour, flat. With the effect of cleaning up the lungs and stomach, suitable for face acne, nasal rosacea consumption.
6, lychee sweet, sour, astringent, flat. It has the effect of tonifying the spleen and benefiting the liver. It is suitable for those who have insufficient spleen qi, deficiency of liver blood and qi, lack of color or chloasma.
7, fig Sweet, flat. It has the effect of regulating the stomach and intestines, killing worms and driving roundworms. Suitable for gastrointestinal disharmony, face insect spots, or face with eczema dermatitis consumption.
8, apple Sour flavor, sweet, flat, with the heart of the gas, suitable for lungs and spleen effects. It is suitable for people who have insufficient heart qi, no red face, pale lips and mouth or dark face, dry and flaky.
9, walnut meat taste sweet, warm. It has the effect of moisturizing the lungs and kidneys, and passes through the meridians. Food Therapy Materia Medica" said it "through the meridians, black hair, often served bone and flesh delicate and smooth". Suitable for facial thinning, wrinkles, black color of the face to eat.
10, longan meat taste sweet, flat. It has the effect of nourishing the heart and tranquilizing the mind, nourishing the yin and nourishing the blood, and it is suitable for those who are weak and sickly, insomnia and sleeplessness, dark eyes, and a lack of color in the face.
11, jujube taste sweet, flat. It has the effect of strengthening the spleen, nourishing blood and generating fluids, and it is suitable for people who are weak, have insufficient blood or postpartum blood deficiency, and have a dull complexion.
12, melon taste sweet, cold. It has the effect of clearing away heat and detoxification, and generating thirst. Suitable for toxic heat, face boils, beard sores, yellow water sores consumption.
13, peach taste sweet, sour, slightly warm, slightly toxic, with the efficacy of blood whirlpool. Suitable for qi and blood whirlpool obstruction, purple dark face, lips cyanosis, or face with spider nevus, capillary dilatation consumption.
14, pear taste sweet, slightly acidic, cold. It has the effect of clearing the heart and moisturizing the lungs. Suitable for lung heat, red face, red eye pain, dry skin consumption.
15, tangerine taste sweet, sour, flat, warm. Containing a large amount of vitamin C, with thirst, fluids, the effect of facilitating urination. Suitable for facial dryness, dry mouth and thirst or facial weakness and floating people to eat.
Five, flavoring class
1, salt Salt is salty, flat, slightly cool, with emetic water, drain heat and soften the effect. Can lead the medicine into the kidney meridian. For the medicinal diet in the common seasoning.
2, vinegar Sour, warm, with nourishing Yin fluid, digestion and stomach effects. It can lead the medicine into the liver meridian.
3, soy sauce Salty, cold, with the effect of detoxification in addition to the annoyance. Can lead the medicine into the kidney meridian, at the same time on the face of boils, burns, insect bites dermatitis has a certain therapeutic effect.
4, tempeh Bitter, cold, has the effect of relieving the surface of heat, through the rash detoxification, can lead the medicine into the heart meridian. For facial swelling, seborrheic dermatitis, allergic dermatitis has a therapeutic effect.
5, ginger is pungent, warm, with the publication of cold, stomach and food effects. It is suitable for those who have cold pain in the stomach and pale face to eat. There is a medicine into the lungs, stomach meridian effect.
6, cumin flavor pungent, warm, with the qi and pain, adjusting the effect of gas. It is suitable for people who have a cold lower focal point, a cold pain in the abdomen, and a pale or blue face.
7, pepper is pungent, warm, with the stomach and warm, help fire cold effect, suitable for the heart and abdomen cold pain, stomach cold pain, not consume the food, pale or purple consumption.
Six, drinks
1, milk sweet, flat. It has the effect of moisturizing the five organs and nourishing the blood. Rihua Materia Medica" said it "nourishes the heart and lungs, detoxification heat, moisturize the skin" This product is suitable for all types of skin care. But individual allergic dermatitis should not drink.
2, goat's milk Sweet, warm. It has the effect of tonifying the lungs and kidneys, benefiting the qi and filling the essence. Suitable for weak and sick, pale people drink.
3, rice wine Sweet, bitter, pungent, warm. It has the effect of facilitating blood circulation, dispersing cold and appetizing. Materia Medica Gleaner" said it "through the blood, thick stomach and intestines, moisten the skin", drink less of this product can make the face rosy.
4, tea taste bitter, sweet, cool. It has the efficacy of clearing the heart and purging heat, cooling the liver and draining fire, and is suitable for people with heart and liver fire, red face and eyes, or thirst and heartburn, and sores and ulcers on the face to drink.
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Beneficial beauty grains
Tofu
Tofu, the ancient name of Li Qi, is a soybean manufactured products. It is not only nutritious, white and tender, easy to cook, and is a good beauty.
Soybean on the "king of beans" containing about 40% protein, in quantity and quality are comparable to animal protein. Therefore, soybeans have "plant meat" and "green cow's milk" reputation. Soy protein contains a full range of amino acids, especially rich in lysine, and rich in calcium, phosphorus, sodium and other inorganic salts and some trace elements. And 500 grams of soybeans can make 2500 tofu. Every 500 grams of tofu can provide 35-50 grams of protein, 15 grams of fat, 4-10 grams of carbohydrates, 100 milligrams of calcium, 445 grams of phosphorus, 15.5 milligrams of iron, as well as vitamins in varying amounts. Every 500 grams of tofu contains valine 5530 milligrams, leucine 3830 milligrams, isoleucine 4610 milligrams, tryptophan 1480 milligrams, lysine 5460 milligrams and so on. So tofu is a high nutritional value, and affordable beauty food.
Chinese medicine believes that tofu has a heat, moist dryness, promote the production of fluids, detoxification, tonic, wide bowel, reduce turbidity and other effects, so the love of eating tofu, the skin is generally more tender, crystalline, rarely have acne, gastrointestinal function is also normal. This shows that tofu is indeed a good food for beauty.
Black beans
Black beans are the black seeds of the annual herbaceous plant soybean in the family of legumes. According to Chinese medicine, black beans are sweet in flavor and flat in nature, and have the effect of nourishing the liver and kidneys, invigorating the blood and tonifying the blood, and enriching the muscles and skin. "Compendium of Materia Medica" said black beans: "...... every morning water to swallow black beans two or seven, said there are five viscera Valley, to the old age does not fail."
Black beans contain a large number of flavonoids and genistein, so there is an estrogen-like effect.
Practice and scientific observation have confirmed that long service black beans, can make the skin become white and tender. In addition, black beans can also assist in the treatment of dermatitis and other skin diseases, assist in the treatment of pregnancy lumbago, swelling of the body and face, kidney deficiency and thirst, pediatric fetal fever and other diseases.
The black soybean skin (also known as black soybean clothing) contains chrysanthemum glycosides, pectin, delphinidin glycosides, sugars and so on. Sweet taste, flat nature, blood nourishing liver, in addition to the efficacy of heat to stop sweating. It can be used to improve skin elasticity, treat night sweats, deficiency heat, dizziness and other diseases. Black soybean leaves contain folic acid, folinic acid, carotene, vitamin B2, etc., is also a good beauty care food, and can assist in the treatment of diabetes, snake bites, urinary stones and other conditions.
Mung beans
Chinese medicine, mung beans taste sweet, cold, there is a heat relief, reduce blood pressure and eyesight, quench thirst, moist skin, tonic qi, and the five organs and other effects. "Food Therapy Herbal" mung beans, said it: "tonic qi, and regulating the five organs, line twelve meridians, go to the floating wind, Run skin, stop thirst, swelling, detoxification."
Mung beans also have an anti-inflammatory effect, skin infections cook mung beans, beauty and cure skin infections. There are fever, the body must be "hot body" people, often eat mung beans, more significant effect of rich muscle and skin. Acne or facial infections and affect the beauty of the person, you can take the right amount of mung bean powder, with warm water into a paste, wash the face before going to bed at night, coated with mung bean paste, the next morning, wash with water, while cooking mung beans.
Because of the cold nature of mung beans, so the spleen and stomach cold people can not be mung beans as beauty food.
Black rice
Black rice is rice (black rice) of the grass family. Black rice is a good product for skin and face. According to Chinese medicine, black rice is sweet in taste and flat in nature, and has the functions of tonifying qi and blood, moistening dryness and moisturizing the skin, strengthening the spleen and stomach, growing muscles and strength, nourishing the liver and fixing the kidneys, and so on. The "Food Guide Herb" said when introducing black rice: "sweet and flat in nature, ...... replenish the spleen, benefit the five organs, strong qi, rich skin."
Black rice is a black beauty food for both men and women, and can be made into black rice, eight treasures of rice, black rice porridge, black rice boiled duck, black rice pearl meatballs and other delicacies.
Sweet potato
Sweet potato for the Dioscoreaceae plant sweet potato tubers, also known as sweet potato flavor sweet potato, taro, sweet potato, sweet potato, white potato, yam and so on. According to Chinese medicine, sweet potato is sweet in taste and flat in nature, and it has the function of benefiting qi, tonifying blood and face, replenishing the middle and strengthening the spleen, broadening the intestines and moistening the bowels, nourishing yin and strengthening the kidneys, and so on.
Modern medical research has found that: sweet potatoes contain estrogen-like substances, which is beneficial to maintain the smoothness and delicacy of the human skin, and has delayed skin aging, eliminate the role of skin wrinkles; sweet potatoes contain a variety of vitamins, prolonging the life of the animal and the prevention of colon cancer, breast cancer, etc.; sweet potatoes also have to improve and regulate the body's immune function, to promote the excretion of cholesterol, maintenance of the elasticity of blood vessels, reduce Arteriosclerosis and other effects. Because sweet potato can reduce the accumulation of skin fat, to avoid excessive obesity.
Sweet potato is skin care, weight loss and beauty of low-calorie food, and can treat night blindness, hepatitis jaundice, mastitis, lactation, diabetes, postpartum abdominal pain, bleeding stools, constipation, spermatorrhea, skin eczema, arteriosclerosis, indigestion and other pediatric conditions.
Sweet potatoes are suitable for fat people as beauty, skin care food. But the body shape of thin long, weak spleen should not be used for beauty care food. Because of the water content of sweet potatoes have gasification enzymes, after eating, participate in some biochemical reactions in the stomach, so that more carbon dioxide in the stomach, so eat more sweet potatoes have stomach bloating and other uncomfortable feeling.
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Diet without worry, beautiful still
Now up to seven days of vacation every year there will be a few, in such a holiday, all kinds of delicious meals also let our mouth can not stop; one day stood in front of the mirror, only to suddenly find their own body began to put on weight. In order to avoid this "unfortunate" occurrence, from now on to pay attention to their own diet.
Easy to deal with holiday delicious
The most effective way to deal with fat is to diet. Eat more water content, high fiber quality vegetables, such as bamboo shoots, kale, cabbage, leafy greens, celery, kale, cabbage, etc., or low-calorie fruits, such as tomatoes, tangerines, oranges, grapefruit, carrots, apples, kiwi fruit, etc., this kind of food calories less, basically less impact on body weight, and at the same time has a rectification of the function of the stomach, in one fell swoop.
Holidays are inevitable to eat some greasy food, but it is best to choose low-calorie, low-fat food, such as beneficial to digestion, low-fat sausage, low-sugar rice cakes, low-salt bacon, etc., both the festive atmosphere can be removed unnecessary fat; as for the simmering broth stewed meat, you can change the use of incense, dried scallops, slices of Chai fish, etc., as an alternative to the base of the soup, in addition to increase the freshness of the dish, and do not need to increase the amount of seasoning to increase the taste, reduce the burden on taste buds. The newest addition to the list is the newest addition to the list, the newest addition to the list.
Easy to get to the banquet
The dishes at a banquet are usually very high in calories, and even the seasonings are very high in calories in order to make them taste good. In order to avoid absorbing too much heat, it is best to drink a large glass of warm water before going to the banquet, so that they have a sense of fullness, if you feel that the stomach will be uncomfortable just drinking water, you can eat an apple first to cushion the bottom of the banquet, so that the banquet will not be because of the hunger, and lack of moderation to eat and drink.
In the banquet, drink less calorie-containing alcoholic beverages and sugary fruit juices, and it is best to replace the beverages with unsweetened tea or boiled water, so that the calorie intake will be reduced, and the most important thing is that there is no collocation of beverages, so that you can make yourself less eaten invariably.
In addition, in addition to paying attention to diet, should also be more exercise, to avoid letting their own life pace with the holidays become chaotic, irregular.
Adopt healthy eating habits
Eat bananas often Bananas are rich in vitamins A, B, C, E and iron, but also contains phosphorus and minerals that regulate the body's acid-base balance, is one of the best health food to refresh the mind.
Drink a cup of milk Milk is rich in calcium, drink two cups of milk every day, you can absorb 3 grams of protein, which is to strengthen the body, healthy bones and teeth are very beneficial.
Eat a good breakfast Breakfast is the most important meal of the day. A bowl of rice porridge, some cereal, and an egg can provide your body with the energy it needs to keep you energized throughout the day.
Drink plenty of boiled water Water does wonders to energize the body and mind. It improves breathing, tones joints and muscles, and reduces fatigue. Generally drink about 2 liters of water a day to meet the needs. If you work out, travel by plane or have a cold, you need to drink more water.
Eat nuts often Nuts are rich in iron and a variety of vitamins that activate skin cells and bring oxygen to red blood cells.
Dietary regulation of health
Scientists believe that the internal organs of the human body, such as the heart, stomach, kidneys, etc., and different parts of the face have a specific "link". The functioning of internal organs will be reflected in the human face, and therefore diet is extremely important to beauty. If forehead wrinkles increase, it indicates that the liver is overburdened. You should stop drinking alcohol, eat less animal fat and drink at least three liters of water a day, and if you can do a little diet, for example, give up a lunch is even better.
If you have dark circles under your eyes and a lack of light in your eyes, your kidneys are overburdened. You need to eat less salt, sugar, coffee and more baby carrots and white radishes.
Gray cheeks indicate that the body lacks oxygen and the lungs are not functioning well. You should go to the park more often to walk and jog. And add green vegetables, increase the intake of protein, minerals and crude fiber.
The nose does not like sugar. Too much chocolate and sweets can form red blood vessels on the tip of the nose, so use nuts, fruits or yogurt instead of chocolate as a snack. But if the whole nose is red, the heart is overburdened and you should immediately relax, rest, and quit smoking and eating less fat.
Characteristic diet to beauty
The following several desserts have nourished and lubricated the skin, promote microvascular expansion, and enhance the vitality of skin cells. May as well give it a try.
Lotus beauty soup
Lotus 30 grams, 30 grams of Gorgon fruit, Job's tears 50 grams of rice, cinnamon 10 grams of meat, honey. Lotus seed, Gorgon fruit, Job's tears soaked in water for 30 minutes, and then cinnamon meat together to cook until rotten, add honey to taste. Regular consumption has the effect of eliminating wrinkles and whitening the skin.
Gorgon fruit is rich in vitamins, honey contains collagen and enzymes and other substances that can stimulate the growth of skin cells and promote metabolism.
Silver ear cherry soup
Silver ear 50 grams, 30 grams of cherries, cinnamon and rock sugar. First dissolve the rock sugar, add the silver fungus and cook for about 10 minutes, then add the cherries, cinnamon and boil. It has the effect of replenishing qi, nourishing blood, whitening the skin and beautifying the face.
Red and white fruit and nut soup
20 grams of red dates, 20 grams of Job's tears, 15 grams of white fruits (shells in addition to clothing), 10 grams of cinnamon meat, together with the pot with the 40 minutes of cooking, coupled with boiled and shelled quail eggs 6, cooking for half an hour, add an appropriate amount of brown sugar or rock sugar.
This soup has the effect of nourishing the mind, clearing dampness, strengthening the spleen and stomach. Eating can make the skin less acne, pimples, flat warts, etc., so that the skin is moist and smooth, clean and white.
Lily chicken soup
Lily 15 grams, 15 grams of Chinese yam, 15 grams of lotus seeds, 30 grams of barley, 15 grams of Gorgon fruit, 20 grams of ginseng, Tribulus terrestris 10 grams, a chicken, first chicken stewed to the chicken half-cooked, and then add the above drugs with the stewed chicken rotten, eat chicken, drink soup. It has the effect of treating the weakness of spleen and stomach, and the deficiency of qi and blood. Regular eating can make the skin soft and tender and reduce wrinkles.
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