Red bean powder weight loss method:

Red bean powder - detoxification, blood enrichment, thin legs

Red beans have the functions of activating blood circulation and draining pus, clearing away heat and detoxification, and are diuretic. In terms of nutritional value, red beans are rich in vitamins B1 and B2, protein and various minerals. They have the functions of replenishing blood, diuresis, reducing swelling, and promoting heart activation. Eating more can prevent and treat swollen feet, and has the effect of losing weight

. The alkali component in red beans can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. In addition, its fiber can

help excrete salt, fat and other waste products in the body, and has a slimming effect.

Quick and super effective exfoliating mask

Ingredients: 10g pure yogurt, 10g red bean powder;

Method: Stir the red bean powder and pure yogurt thoroughly. Once it is easy to apply, gently apply it on the skin of the face, except around the eyes and lips

After about 5 to 10 minutes, wash it off with warm water; twice a week;

Slimming:

1. Red and green lily soup

Ingredients: 50 grams each of mung bean powder, red bean powder and lily powder;

Method: combine all Add water to the raw materials, bring to a boil over high heat, then reduce to simmer until cooked, add appropriate amount of sugar or salt, salty or sweet;

Efficacy: The vitamins contained in mung beans can help dilute melanin, and red beans can clear away heat. Detoxifies, while lily moisturizes the skin.

Red bean powder weight loss method:

How to drink:

1. Add 3 teaspoons of red bean powder to the cup.

2. Add hot water and stir evenly.

TIP: It is better to eat the insoluble powder.

. Autonomous fast and super effective exfoliating mask

Ingredients: 10g pure yogurt, 10g red bean powder;

Method: Mix the red bean powder and pure yogurt thoroughly. When it is easy to apply, gently apply it on the facial skin, except around the eyes and lips. After about 5 to 10 minutes, wash it off with warm water; twice a week;

Efficacy: Washing your face with red bean powder is a natural and ancient skin care method. The fine particles of red bean powder can fully penetrate into the pores, remove dirt, and have the effect of massaging the skin

so it is commonly used Women who wash their faces with red bean powder can keep their complexions white and rosy. In addition, the acidity of the heavy lactic acid in yogurt is not too strong, so it is perfect for applying on the face. If you want your face to be bright and moist, try the beautiful effect of red beans + yogurt! The T-zone with thick cuticles

is most suitable for application. No facial cleanser is needed. Just wash it off with warm water to make the skin clean of old dead cuticles and make the skin full of luster. Yogurt contains The rich lactic acid is a good helper for skin resurfacing by soothing the combination of sebum cells and promoting skin regeneration!