Materials

Two potatoes, 1 tsp salt, 1 tsp cooking oil, 1 tsp chili powder, 1 tsp cumin, 1 tsp soy sauce, 1 tsp pepper,

1 tsp chopped green onion, 1 tsp sugar, 1 bottle of Maikumi Honey Lycium Berry Tomato Juice.

Practice

1

Potatoes peeled, special knife cut potatoes into wave shape

2

Potatoes cut and soaked in water, soak for a while.

3

Bring the water to a boil, cook, then drain.

4

Heat the pan and pour in the right amount of oil, put the potatoes sautéed,

5

Put the chili powder, cumin powder, pepper, monosodium glutamate, sugar, soy sauce, oyster sauce, green onion and mix well.

6

Drink a mouthful of tomato drink, sweet, as if their own unique freshly squeezed juice, 0 fat, supplemental nutrients, men and women can drink.

7

Finished picture

Tips

Eat the benefits of potatoes: (1) Potato appetite potassium content is relatively high, almost the highest in the vegetables, and sodium content of the ingredients is relatively low, especially suitable for some of the edema of the obesity patients to eat, daily consumption is also a very good effect of thin legs. (2) the carbohydrate content of potatoes is almost equal to the weight of a quarter of the role of rice, and the starch contained in a resistant starch, so it has the role of shrinking fat cells. (3) potatoes are rich in vitamins and a lot of fiber, daily consumption has a very good anti-aging effect.