There are relatively many foods with the function of promoting blood circulation and removing blood stasis, such as brown sugar, which has the functions of moistening lung, promoting fluid production, harmonizing middle energizer and strengthening spleen, enriching blood and strengthening brain, and promoting blood circulation and removing blood stasis. Then there is hawthorn, which also has the function of promoting blood circulation and removing blood stasis, and is the best food for patients with dysmenorrhea of blood stasis type. Then there is the lotus root, which also has the functions of cooling blood and removing blood stasis, clearing away heat and promoting fluid production. There are peaches, peaches also have the function of promoting blood circulation, removing blood stasis, invigorating qi and promoting fluid production. Then there is vinegar, which also has the functions of promoting blood circulation, removing blood stasis, stopping bleeding and detoxifying. Then there are grapes, which have the function of thrombolysis and anticoagulation, so they also have the function of promoting blood circulation and removing blood stasis. Among them, hawthorn, lotus root, peach and vinegar are forbidden for pregnant women.
There are turtles, also known as turtles, turtles, water fish and so on. , has the effects of nourishing yin and clearing heat, promoting blood circulation and dredging collaterals, and is not suitable for pregnant women, because they are salty and cold, have strong effects of dredging blood vessels and removing blood stasis, and have certain disadvantages of abortion, especially the abortion power of turtle shell is stronger than that of turtle meat, so they are not suitable for pregnant women. Therefore, although turtle soup is nourishing, it is only suitable for postpartum nursed back to health, which is not conducive to raising fetus during pregnancy.
Pay attention to the diet in the second trimester:
1, the diet should be rich in calcium.
Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.
2. Adequate iron intake
Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.
Step 3 eat foods rich in cellulose
Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.