Eating more can easily cause the following diseases.

First, promote arteriosclerosis.

Soybean products are rich in methionine, which can be converted into cysteine by enzymes. It will damage the endothelial cells of the arterial wall, make cholesterol and triglycerides deposit on the arterial wall, and lead to the formation of arteriosclerosis.

Second, promote gout attack.

Tofu contains more purines, and gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration can easily lead to gout attacks.

Third, lead to iodine deficiency.

Soybeans that make tofu contain saponin, which will accelerate the excretion of iodine in the body. Long-term excessive consumption of tofu can easily lead to iodine deficiency, leading to iodine deficiency disorders.

Fourth, increase the burden on the kidneys.

Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolism, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys. When people reach old age, the ability of kidney to excrete waste decreases. At this time, if you don't pay attention to diet, eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste generated in the body, increase the burden on the kidney, which is not conducive to your health.

Extended data:

Causes of high uric acid

1, abnormal metabolism of purines

If the metabolism of purine substances in human body is abnormal, it will often lead to the increase of uric acid. The source of uric acid in human body is not only external dietary metabolism, but also excessive endogenous purine production. The source of uric acid in human body is not only external dietary metabolism, but also excessive endogenous purine production.

Generally, it is the highest in animal cells, poultry and aquatic products, so it is better to eat as little as possible in daily life. There are too many endogenous purines. Compared with human endogenous purines, endogenous purines are more important than exogenous factors, and the uric acid produced by endogenous purines is much higher than that produced by exogenous purines.

2. Abnormal renal function in dealing with urine.

The metabolic disorder of purine substances in the body leads to the continuous decrease of uric acid excretion, and more patients will have abnormal renal function in dealing with urine. Abnormal renal metabolism, such as glomerular absorption and renal tubular reabsorption, can cause abnormal uric acid metabolism. Abnormal renal function may be congenital or acquired, which is relatively rare.

People's Network-High uric acid, eating less tofu and eating more can easily cause six diseases.

People's Network-How to deal with high uric acid skillfully