Generally speaking, it is better to eat watermelons, cherries, peaches and other fruits in summer, but you need to eat them in moderation.

The specific analysis is as follows:

1. Watermelon:

Watermelon is a common fruit in summer, which contains relatively rich nutrients and more water. Eating watermelon in summer has the functions of relieving summer heat and diuresis, so it is better to eat watermelon in summer, but avoid eating too much iced watermelon to avoid damaging the stomach.

2. Cherry: Cherry contains vitamins, calcium, iron, zinc, protein and other nutrients, and it is also a low-calorie fruit. Eating cherry in moderation in summer can supplement nutrients for the body and has the benefit of losing weight.

3. Peaches:

Peaches are also common fruits in summer, which are rich in nutrients, such as dietary fiber and protein.

Eating peaches in moderation in summer has the advantages of clearing away heat and promoting diuresis, cooling blood and detoxifying, nourishing yin and promoting fluid production, and relaxing bowels. However, it is necessary to wash peach hair to avoid itchy skin.