To lose weight, exercise is a way to lose weight, so how can you lose weight through exercise? Let’s take a look at 7 ways to lose weight quickly without rebounding.

Day 1: Rest or Relaxation Practice

You can rest completely or practice the content of the first day.

The next day: small amount of exercise and low intensity

Adjust the treadmill slope to 1, intensity "level 1", and jog or walk briskly for 40 to 60 minutes. You can't perform high-intensity workouts every day, and your muscles need to adjust and recover in order to perform their tasks better.

Day Three: Variable Speed ??Practice

Increase the slope to 1 and run or walk briskly for 30 to 60 minutes. Change the intensity every 5 minutes, and alternate between "level one" and "level three". As physical fitness increases, the "Level 3" time should also be lengthened accordingly. This means continually improving your body's ability to burn calories.

Day 4: "Lactate Tolerance Zone" Exercise

Increase the treadmill incline to 1, and after warming up, run or walk briskly at "Level 2" intensity for 20 minutes. In the beginning, you may only be able to complete one 20-minute exercise. As your fitness increases, you will complete two or even three 20-minute intensity exercises. Jog for 5 minutes to recover between runs.

Day 5: Rest or relaxation exercises (same as day 1)

Day 6: Incline exercises

Set the treadmill incline at 4, and use "Level 2" intensity running or brisk walking for 1 minute. Then drop the incline to 2 and run or walk briskly for 1 minute at "Level 1" intensity. Increase the incline to 5 again and run or walk at "level 2" intensity for 5 minutes, then drop to 2 and relax for 1 minute. Cycle this way until you reach incline 10, ending with 5 minutes of relaxation on incline 2. When your physical fitness improves. When you need to increase intensity, do it by increasing the speed rather than the incline. This exercise is great for strengthening your lower body. It can also improve the lines of lower limb muscles.

Day 7: Rest

Whatever your aerobic fitness goals are, using a treadmill can help. With proper use of this wonderful fitness tool, you are sure to achieve your goals. ?