1, rice soup

Nourish and increase appetite

Affected by the weather, the appetite of summer people will be relatively reduced. Rice soup can promote the secretion of digestive juice and increase appetite. It is easy to damage the lungs in hot summer. At this time, drinking some rice soup with grain as raw material can achieve the effect of nourishing and moistening the lungs.

It is also good for people with bad stomach to drink coarse grain rice soup. Coarse grains such as millet, oats and brown rice are rich in B vitamins and trace elements such as calcium, iron and phosphorus, which can make up for the losses caused by sweating.

Recommended: jujube and barley soup.

Jujube can regulate viscera and nourish qi and blood; Coix seed has high nutritional value, which can strengthen spleen and stomach, replenish lung and clear heat. The two together make soup, which is very suitable for drinking in summer. In addition, red dates and barley have certain beauty effects, which are very suitable for women to eat.

2. Vegetable soup

Mineral supplement

Green leafy vegetables are rich in dietary fiber, which can supplement many vitamins and minerals such as sodium, potassium and calcium needed by human body. Therefore, in the summer diet, you can drink more vegetable soup.

If you sweat a lot, you can add kelp, seaweed and other foods containing more iodine to the vegetable soup. When cooking, you only need a little sesame oil or olive oil to make a salty soup.

Recommended: spinach and egg soup.

Spinach is rich in vitamins, carotene, and trace elements such as iron, calcium and phosphorus, among which vitamin K can promote the absorption of calcium. Soft, smooth and easy to digest after cooking, suitable for a wide range of people. Need to be reminded that spinach contains a lot of oxalic acid, so blanch it with boiling water before cooking to avoid astringency. Bean soup

Eliminating summer heat and detoxicating

Most beans have the function of invigorating spleen and promoting diuresis, and are rich in B vitamins and minerals, which can effectively supplement the nutrition lost by sweat.

3, recommended: mung bean soup.

Mung bean soup is a traditional summer drink. From the point of view of traditional Chinese medicine, mung bean is cool and sweet, which has the effects of moistening throat and quenching thirst, clearing away heat and detoxifying, while the polyphenol antioxidants contained in bean skin have the effect of relieving summer heat.

/kloc-It is advisable to take out the soup cooked in 0/0 minute and drink it alone. At this time, the mung bean soup is bright green, and the dissolved substances are mainly the active components in the bean skin, with the lowest oxidation degree and the strongest heat-clearing ability. After taking out the soup, add boiling water and continue to cook until the beans are boiled and ready to eat.

4. Tea soup

Clearing heat and quenching thirst

In hot summer, drinking a cup of hot tea is a magic weapon to clear away heat and quench thirst. Because drinking hot tea can promote pore opening, sweat gland secretion and diuresis.

Studies by British scientists have proved that hot tea has better cooling ability than cold drinks and is the best summer drink.

Recommended: green tea.

Green tea is cold, "cold can clear away heat", promote fluid production to quench thirst, promote digestion and eliminate phlegm. Generally, 80℃~85℃ water is selected for brewing green tea. If the brewing temperature is too high or the time is too long, tea polyphenols will be destroyed, tea soup will not only turn yellow, but also aromatic substances will evaporate.

What to eat in summer to detoxify and relieve heat!

Fruits are pears and bananas, kelp mung bean syrup and tremella pineapple syrup, and vegetables are bitter gourd, needless to say, but if you feel bitter and don't like it, you can eat cucumbers, white gourd and other melons.

In fact, it is not impossible to make your skin better by regulating endocrine. Eating Kang-Meng-Huo-Pi has improved my skin quality and made my natural oily skin better now. In fact, there are many things I can't change, but I dare not try. I hope my suggestions can help you. The key to skin yellowing and pigmentation is the body and environment. Only by knowing how to regulate the endocrine system of the body can we make our skin better.

Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that these bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well without losing its "blue color", it can achieve the purpose of "removing fire". Apart from bitter gourd, there are other bitter foods that also have good "removing fire" effects, such as almonds, bitter vegetables, kudingcha, celery and cabbage. It can also clear away heat and relieve summer heat. In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often. In addition, let's take a look at the "fire-removing" food recommended by experts: milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also play a role in clearing away heat and detoxifying. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear away heat and relieve summer heat and relieve boredom. Watermelon Watermelon is cool, which will not cause "getting angry" and upset when eaten, and it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. ⊙ Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, and it consumes a lot of high temperature. Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also clear away heat and toxic materials, calm the liver, keep fit and replenish water. It is easy to sweat in summer, and the water loses quickly. You should eat more juicy and water-rich foods, such as soup, porridge and fruit. Drink a proper amount of water before and after bathing in the morning, and drink salt water after a lot of physical exertion. Every meal has porridge or soup, and if you increase the intake of fruit appropriately, the effect of reducing fat and slimming, beauty and skin care will be immediate. Fish, duck, lotus seeds, loofah and tofu are the first choice for soup making in summer. "Summer medicine porridge" such as mung bean porridge, bean porridge, lotus leaf porridge and mint porridge is the protagonist of summer porridge, and it is better to match soup with porridge. Fruits such as strawberries, apricots, lychees, peaches, plums and watermelons can be eaten in moderation. Vegetables can stimulate appetite and help digestion. Some vegetables, such as tomatoes, eggplant, celery, asparagus, bamboo shoots, lotus roots and so on. It can be used in cold salads and salads instead of frying, which is more refreshing and convenient to eat. In addition, vinegar can be used for seasoning, and also has the benefits of appetizing and digestion. Freshly squeezed mixed juice is good. If you want to quench your thirst, you can squeeze some fresh fruit and vegetable juice to drink, which can not only cool your blood and detoxify, but also supplement vitamin C and whiten your skin. Kiwi, grapefruit, apples and grapes are all good sources of natural vitamin C. When squeezing juice, you can squeeze several fruits together, which will be more nutritious. Melon is cool and anti-inflammatory. Watermelon, wax gourd, bitter gourd, wax gourd, cucumber, loofah and fingered citron are some natural melon foods with calming, cooling and anti-inflammatory effects, which have the wonderful functions of promoting fluid production to quench thirst, clearing away heat and purging fire, detoxifying and relaxing bowels. So in hot summer, you can usually cook some winter melon tea, bitter melon soup, loofah noodles or cucumber porridge, and then have a cup of watermelon juice after dinner, which will definitely dispel the summer heat. But in moderation, eating too much may cause discomfort such as bloating and diarrhea. Light mushroom meat is beneficial to the loss of appetite of the spleen and stomach in summer, and the function of the spleen and stomach is relatively dull. Eating light products at this time will help stimulate appetite, strengthen the spleen and help transport. Watermelon, litchi, lotus seeds, silkworm excrement, buckwheat, jujube, pork tripe, beef, tripe, chicken, pigeon meat, quail meat, crucian carp, soft-shelled turtle, royal jelly, honey, duck meat, milk, goose meat, soybean milk, sugar cane, etc. should all be selected. Scented tea can quench thirst. Chrysanthemum tea, wolfberry tea, cassia seed tea and honey tea can be mixed with boiled herbal tea for drinking. Can relieve the symptoms of dry mouth, constipation and irritability. Sour plum soup, hawthorn, dark plum, licorice, Luoshen flower and so on have the effect of promoting fluid production and quenching thirst. Heat-clearing food has the functions of clearing heat, cooling blood and detoxifying, and is suitable for treating diseases. Banana: sweet in taste, cold in nature, capable of clearing away heat and toxic materials and moistening intestines. It is suitable for constipation due to intestinal dryness. Watermelon: sweet taste, cold nature, heart meridian, stomach meridian and bladder meridian. It can clear away heat and relieve summer heat, relieve vexation, quench thirst and induce diuresis. Celery: sweet, bitter, cool, liver and stomach meridians entered. It can calm the liver, clear away heat, dispel wind and promote diuresis. Cabbage: sweet, flat in nature, enters the gastrointestinal tract. It can clear away heat, relieve annoyance and dredge the stomach. Amaranth: Sweet and cool. It can clear away heat and toxic materials and promote defecation. Zizania latifolia: sweet taste, cold nature, lung and spleen meridians entered. It can clear away heat and toxic materials, relieve vexation and thirst, and promote diuresis and defecation. Bitter gourd: bitter taste, cold nature, heart, spleen and stomach meridians. It can clear away heat and promote diuresis, detoxify and improve eyesight. Cucumber: sweet, cool, spleen, stomach and large intestine meridians entered. It can clear away heat and toxic materials and induce diuresis. Loquat: sweet and sour, cool. It can moisten lung, relieve cough, promote fluid production, quench thirst, and stop vomiting. Pear: sweet and sour, cool in nature, entering the lungs and stomach. It can promote fluid production, moisten dryness, clear away heat and resolve phlegm. Millet: sweet and salty, cool in nature, entering the kidney, spleen and stomach. This product has the functions of clearing heat, harmonizing middle warmer, promoting diuresis and treating stranguria. Mung bean: sweet, cool, heart and stomach meridian. It can clear away heat and toxic materials, relieve summer heat and promote diuresis. Mung bean sprouts: just like mung beans. Tofu: sweet in taste, cold in nature, and belongs to spleen, stomach and large intestine meridian. It can clear away heat, harmonize middle energizer, promote fluid production and quench thirst. Soybean is sweet and flat. Function, should avoid the same as tofu. Wheat is sweet and cool, and enters the heart, spleen and kidney meridians. Function: Nourish the heart and soothe the nerves, clear away heat and quench thirst. Suitable for stomach heat, swelling and pain, damp-heat diarrhea. Pueraria lobata (pueraria lobata) is sweet, pungent and flat in nature, and enters the spleen and stomach meridians. Functions: clearing away heat and resolving muscle, strengthening yang and stopping diarrhea, dispersing rash, promoting fluid production and quenching thirst. It is suitable for persistent diarrhea and is used for gastroptosis in modern times.

Remember to adopt

What to drink in summer to detoxify and relieve summer heat?

1, mung bean

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid organic acid damage and so on. However, it should be noted that mung bean is a cool medicine and food. People with body cold or spleen and stomach deficiency should not drink too much, otherwise there will be symptoms such as abdominal pain and diarrhea.

2. Green tea

Green tea is rich in tea polyphenols and is a first-class expert in dealing with fat. Green tea can also remove greasy, fresh breath, can persist in drinking, not only anti-aging, but also help detoxification, beauty and weight loss. It is good to drink a cup of green tea as afternoon tea after meals every day, which can promote gastrointestinal peristalsis and improve the metabolism of the body.

3. Cucumber

Cucumber contains cellulose, which can promote intestinal peristalsis, accelerate excretion and excretion of toxins. Eating cucumber also has diuretic effect, which is more helpful to remove potentially harmful substances such as uric acid in the blood.

4. Auricularia auricula

The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines.

5. energy

Eating radish in winter and ginger in summer can not only make taste buds work, but also start the metabolic process and wash away toxins. This is determined by its high concentration of gingerol.

6.spinach

Spinach can clear the heat poison in human stomach, prevent constipation and make people radiant. Known as the "clearing technology" of gastrointestinal heat toxicity. Spinach leaves contain an insulin-like substance that can keep blood sugar stable; Spinach is rich in vitamins, which can prevent and treat angular stomatitis and night blindness.

7.lemon

Lemon is rich in vitamin C, which can effectively help the lungs to detoxify, relieve cough and eliminate phlegm, improve the problem of blood circulation, help the blood run normally, make the detoxification cycle of the whole body run normally, and have the effect of whitening.

8.avocados

Avocados are rich in dietary fiber, flavonoids and unsaturated fats-these small emerald-like fruits have such a powerful intestinal cleansing ability. Dietary fiber helps to improve satiety, flavonoids have anti-inflammatory effect, and unsaturated fat is a healthy fat, which can help burn abdominal fat. Unsaturated fats can also help you lower your cholesterol. In other words, avocados are the most popular gastrointestinal scavengers.

9.wax gourd

The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

10, bamboo shoots

Dietotherapy with bamboo shoots can achieve the effect of relaxing bowels. E. coli in intestinal tract can synthesize bamboo shoot cellulose into vitamins needed by human body, and can also synthesize compound waste that cannot be absorbed with bile acid, a cholesterol metabolite in intestinal tract, and excrete it.

1 1, pig blood

Pig blood can clean toxins in the stomach and intestines, which has a strong moisturizing effect. Regular consumption can expel toxins from the intestines.

12, oats

Oats are not only rich in cellulose and hemicellulose, which can be combined with heavy metals, but also rich in soluble dietary fiber such as β-glucan, which is very helpful for lowering blood sugar and preventing hyperlipidemia, and can also promote the discharge of pollutants in food.

13, bitter gourd

Bitter food has the function of detoxification, especially in summer, it has the effect of clearing away heat and toxic materials, improving eyesight and relieving summer heat. Momordica charantia contains a kind of protein with anticancer physiological activity, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.

What soup to drink in summer to relieve summer heat?

: 1, wax gourd benevolence syrup with a catty of fresh old wax gourd (even skin), three ounces of raw benevolence, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness. 2. Lotus leaf winter melon old duck soup uses a fresh lotus leaf, a catty of fresh old winter melon to a catty and a half, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. 3, gypsum tofu dried vegetable soup plus gypsum 2, fresh tofu half a catty, dried cabbage three or two. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt. If there are too many prickly heat or less heat, you can choose: 1, and use half a catty of fresh bitter gourd for bitter gourd and pork lean soup, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness. 2, Tang Ge vegetable sashimi soup with three liang of fresh Tang Ge vegetables, half a catty of fresh sashimi. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer. Here are some clear soups, whose specific functions are unknown, but they always taste good (they feel good): 1. Preserved egg and towel gourd slice soup: materials: one towel gourd, one preserved egg, 200 grams of lean meat (according to the amount of food), 3 slices of ginger seasoning: ① appropriate amount of salt, half amount of sugar, starch and a little pepper ②. 2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup". 2. Lily red date beef soup: materials: beef 200g, fresh lily 150g, ginkgo 80g, peeled red dates 6, ginger seasoning: ① salt, starch and salt, a little pepper, a little pepper and sesame oil. Key points: 1, beef tenderloin will be tender, and the finer the grain, the tender the beef.

Mung bean soup, tremella soup, sour plum soup and so on.

Drink ginger soup to relieve summer heat in summer?

As the saying goes, eating radish in winter and drinking ginger tea in summer is good for your health, but you must pay attention to making ginger jujube tea at noon in the morning and not eating it at night. When the evening converges, the ginger is loose. The so-called early eating ginger ginseng soup and late eating ginger arsenic.