1, orange?

Sour flavor, cool nature. There are spleen and stomach, stop vomiting and broaden the chest. Used for loss of appetite, bloating after eating, vomiting, constipation, etc.?

The common varieties are common sweet orange, navel orange, blood orange and so on. Among them, navel orange fruit top with umbilical cord, that is, there is a small underdeveloped fruit embedded in the top of the fruit, no nucleus, meat crisp and tender, taste thick sweet and slightly acidic. Oranges, also known as yellow fruit, citrus fruit spherical, orange peel, not easy to peel, juice flavor sweet and fragrant.

Contains a large amount of sugar and a certain amount of citric acid and rich in vitamin C, high nutritional value. Studies have shown that drinking three glasses of orange juice a day can reduce the level of cholesterol in the body.

Oranges have slightly different flavors depending on the region, with oranges from the Lake and Canton area having a low acid content and those from the Yangtze River area having a slightly higher acid content. We are familiar with citrus, such as Wenzhou mandarin, banana mandarin, Dahong mandarin, etc., most of which is a cross between oranges and tangerines, and the skin is harder to peel than oranges, but easier than oranges that need to be cut with a knife. Citrus juice is rich, moderately sweet and sour, rich in a lot of sugar, organic acids, minerals and other nutrients.

2, papaya?

Taste sweet, sex flat. There are spleen and stomach, help digestion. Used for stomach pain, indigestion, etc.?

3, apple?

Taste sweet and sour, sex flat. There is a spleen and stomach, the effect of the body to quench thirst. Used for the lack of central qi, diarrhea, constipation, etc.?

Apple is one of the most familiar fruits, it is rich in sugar, vitamins, inorganic salts, fiber, organic acids, polyphenols and flavonoids plant compounds. Eating apples regularly can not only supplement vitamins and inorganic salts and other nutrients, but also promote digestion, reduce constipation, maintain the body's acid-base balance, lowering blood lipids, lowering blood pressure, stabilizing blood sugar, weight loss, beauty and other effects.

What's more, apples also have efficient anti-cancer and anti-oxidation effects. A 100 grams of apple (including apple skin) is equivalent to 1500 mg of vitamin C antioxidant effect. Among the fruits commonly consumed by people, apples rank second only to strawberries in terms of antioxidant activity.

Japanese studies have confirmed that polyphenols in apples can inhibit the proliferation of cancer cells; French studies have shown that proanthocyanidins in apples can prevent colon cancer; and a Finnish study revealed that eating more apples can reduce the prevalence of lung cancer by 46% and other cancers by 20%.

4, banana?

Taste sweet, cold. It has the function of clearing heat and moisturizing the intestines. Used for solid constipation.

5, lychee?

Sweet and slightly sour flavor, warm nature. There are spleen and liver, nourish the blood and tranquilize the effect. Used for spleen deficiency and long diarrhea, stomach pain and abdominal pain, eruption, etc.?

6, orange?

Sour flavor, cool nature. There are spleen and stomach, stop vomiting and broaden the chest. Used for loss of appetite, bloating after eating, vomiting, constipation, etc.?

7, hawthorn?

Taste sour and sweet, sex slightly warm. It has the function of strengthening stomach and eliminating food, activating blood circulation and removing blood stasis. It is used for children's indigestion, food accumulation and internal stagnation.

8, papaya?

Taste sweet, sex flat. There are spleen and stomach, help digestion. Used for stomach pain, dyspepsia, etc.?

9, chestnut?

Also known as chestnut. Taste sweet, warm. Can strengthen the spleen and stomach. Apply to diet less, body thin, often diarrhea children.

People's Daily News - spleen deficiency eat what fruit is good, these fruits are the most complementary spleen