1, noodles contain iron, iron can prevent iron deficiency anemia.

2, the noodles are rich in saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and so on almost all cancers have an inhibitory effect.

3. Noodles are rich in carbohydrates and can provide enough energy. Eating noodles can make people more awake and focused because it delivers glucose to the brain slowly and regularly.

4. Noodles are rich in copper, which is an indispensable micronutrient for human health and has an important effect on the development and function of the blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs such as the liver and heart.

5, the noodles contain phosphorus, phosphorus can maintain bone health, nervous system function, adjust blood pressure.

Expanded Information

5 home-cooked ways to eat noodles:

1, soup noodles: refers to the noodles with soup to eat together. We often eat tomato and egg noodles, lean meat and green vegetable noodles belong to this category. Soup noodles can dissolve in the noodle soup nutrients in one net, so the nutrition is higher than the salted noodles. However, the delicious noodle soup should be consumed sparingly, as it is generally high in salt.

2, fishing noodles: is the noodles after draining plus seasoning vegetable code together with the noodles. We often eat cold noodles, fried noodles, mixed noodles, etc. are fishing noodles. Cooking noodles, a large number of soluble nutrients will be dissolved into the soup, such as potassium, b vitamins, etc., so the noodle soup to drink, which is called "the original soup original food".

3, stewed noodles: stewed noodles is a variety of ingredients first stir-fried, and then the noodles into the water stew made. Stewed noodles have less nutritional loss. But in some restaurants, in order to save time, the already cooked noodles and seasonings are simmered again, which will further destroy the nutrients.

4, fried noodles: the boiled noodles in cool water, and then add ingredients fried. The nutrition of fried noodles is lower than that of lo mein, because the vitamins in fried noodles will be further destroyed. Also, more oil is usually added to stir-fry noodles, which has a higher fat content.

5, bibimbap: bibimbap consists of egg noodles, yangchun noodles, etc. boiled, plus green onions and peanut butter, soy sauce, etc. mixed together with vegetarian noodles (occasionally with minced marinated pork), so the name "bibimbap". It has a special flavor and can be seasoned to your liking.

Baidu Encyclopedia - Noodles