First, the small row of yam soup \x0d\ Efficacy: Soybeans, yam and all kinds of meat are good helpers for calcium supplementation. Soybeans are also rich in iron, which can make you stay young. \x0d\ II. Jujube Pigeon Soup \x0d\ Efficacy: The roasted Stemona is flat and sweet, and has the functions of warming and moistening lung qi, resolving phlegm and relieving cough, so this soup has the functions of warming and moistening lung qi, resolving phlegm and relieving cough. \x0d\ III. Stewed lean meat with olives and Sydney \x0d\ Efficacy: clearing away lung heat, relieving sore throat and promoting fluid production, clearing away heat and relieving summer heat, nourishing yin and moistening dryness \x0d\ Applicable people: people with sore throat, hoarse voice, vexed heat and thirst, cough with excessive phlegm or dry cough without phlegm. \x0d\ IV. Stewed lean meat with tremella and Sydney \x0d\ Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestines, reducing fire and clearing heart \x0d\ Applicable people: dry throat, dry lung and cough or bloody sputum, upset and insomnia, dry stool, etc.