During the confinement period, the parturient can eat some vegetables, such as chrysanthemum, cabbage, cabbage, cucumber, cantaloupe, carrot, radish, lettuce, oily wheat, oyster mushroom and so on. If you want to have the effect of milk secretion, you'd better drink crucian bean curd soup, crucian carp soup and bone soup. These soups can secrete milk, but you can't drink too much. Green vegetables, such as broccoli, green vegetables, Chinese cabbage and rape, are very suitable for women who are confinement.

But in the meantime, you don't have to eat cold vegetables. Cucumber, lettuce and bitter gourd are not suitable for pregnant women. Green vegetables are good for many people, and there are many vitamins in them, which can help pregnant women repair their bodies. It is also necessary that a very important ingredient in vegetables is chemical fiber. When severe constipation occurs during confinement, you need to eat green vegetables to promote digestion. Vegetables contain vitamins and minerals, as well as a lot of dietary fiber, which is very important for the recovery of postpartum body and milk secretion. Pay attention to a balanced diet in the month, and vegetables are indispensable.

The practice of green vegetables is mainly boiled, fried and steamed, usually accompanied by fried chicken shreds with meat. Because the physical condition of pregnant women in the month is different, the timely practice of green vegetables will be different. The taste of vegetables is unusual, the taste changes greatly and the cooking methods are varied. Whether it is fried independently or mixed with other animals, it has a unique flavor. Even bitter gourd, a vegetable, has the reputation of "gentleman's dish", which is both bitter and spotless.

The individual difference of parturient is that there is milk secretion in postpartum 1~3 days, and the baby will suck the nipple within postpartum 1 hour. Even if there is no milk, the baby can suck the stimulated prolactin secretion. The earlier the baby sucks, the richer the breast milk will be. Smoking is increasing. Nutrition should be strengthened in diet, and drinking more millet soup and various soups will also increase milk secretion. It is not easy for a lying-in woman to make up after the first delivery. Eating big, fleshy and greasy food too early will easily close the mammary duct, and give priority to light and digestible things, instead of eating too much fat milk, normal diet will also secrete milk. You should have more rest, get enough sleep and release stress.