2. Longli fish has good nutritional value, mainly containing rich protein, unsaturated fatty acids, riboflavin and a small amount of cholesterol. It also contains calcium, iron, zinc, magnesium, phosphorus, potassium, selenium, manganese, copper, sodium and other mineral elements. In addition, there are many vitamins, mainly including vitamin A, thiamine, riboflavin, vitamin E, folic acid, nicotinic acid and so on.

3. Longlife is rich in lipids, and its main component is unsaturated fatty acid, which is beneficial to eye health and is the main component of eyes; Can protect the eyes to a certain extent.

4. Longli fish contains a lot of unsaturated fatty acids and lecithin. These nutrients are the main components of cell membranes of various organs and tissues of human body, and they are also indispensable nutrients for brain cells. Eating them is good for strengthening human body, memory and immunity. Especially suitable for some old people and children. It can replenish the brain and enhance memory.

5. Longli fish is rich in unsaturated fatty acids, lecithin and fat-soluble vitamins. It can clean and soften blood vessels to a certain extent, enhance the elasticity of blood vessel walls, prevent the oxidation and precipitation of blood lipids, and help protect the cardiovascular system and prevent some cardiovascular diseases.