Into the preheated oven, 180 degrees, middle and lower heat, about 15 minutes. You don't need to wrap the tenderloin in tinfoil, just bake it with a BBQ pork ring through the meat (like an abacus shape) to sear it, so people give it the name BBQ pork, which is very apt. The burner is special, divided into two layers, the lower layer of charcoal fire, through the center of the hole to the upper layer of heat transfer. After the upper layer is filled with meat strips, a lid is added to prevent the heat from drifting away.

Prepare a frying pan, put thin oil in the bottom of the pan, about five or six percent of the oil temperature can be under the pan frying, frying process try to use medium-low heat, so that the fat meat at the oil frying out of the frying, frying meat flat in the pan, frying to turn more when the fat meat a little bit of transparent meat marinade, pick off the green onions, ginger, in the baking dish spread a piece of tinfoil, put the meat in the baking net, drying for 15 minutes to make sauce all the way through, and then brush a layer of honey. Brush with honey and replace the baking sheet with a clean sheet of tinfoil.

During the baking process, turn the meat over every 15 minutes, brush with the marinade, and watch for color during the last 15 minutes, then poke the meat with a toothpick. Well out of the oven, cool for a few moments can be sliced and loaded meat washed into a bowl, add honey, garlic, 4 spoons of barbecue sauce, a spoonful of soy sauce, wearing disposable gloves underhand all the ingredients stirred and mixed well, wrapped in plastic wrap into the refrigerator overnight.

Home cooking without barbecue sauce version: also choose a piece of freshly cleaned pork or plum blossom meat, in the preparation of the appropriate amount of cooking wine, sugar, salt, soy sauce, soy sauce, curd and meat with the meat and mix well, marinate for 2 to 3 hours. The best overnight marinade Oh marinated pork into the baking tray organized into a preheated oven 200 degrees up and down heat first burn 10 minutes, time to brush with honey water or wheat teeth sugar water, and then in the oven to bake 10 hours. This way out of the barbecue very electric oven preheating 5 minutes, take the marinated pork from the refrigerator into the oven. Adjust the fire 220 degrees bake 15 minutes and then give the meat turned over to the other side and continue to bake for 15 minutes can be.