Sea fish is a kind of seafood, it refers to a class of fish living in the sea, such as scallops. The nutritional value of the sea fish is very high, good friends rich in protein and other substances conducive to good health, can enhance physical fitness, as well as the effect of disease prevention. At the same time, regular consumption of marine fish can also improve memory, children eat is very good. Next to give you an introduction to the sea fish to do how to be delicious.

First of all, you need to prepare the materials, you need to prepare the materials are sea fish, bamboo sticks, bean paste, sugar, soy sauce, garlic, ginger, salad oil and vegetable oil and so on.

The grilling process is actually relatively simple, and we see the general grilling method of the barbecue is roughly the same, first of all, the sea fish will be cleaned up, with a kitchen paper towel to dry excess water, and then with bamboo sticks to the sea fish skewer, a bamboo stick skewer a, from the head to the end of the way skewer.

The next step is to pour a moderate amount of vegetable oil in a wok, stir-fry until 70% hot, then add sugar, salad oil, soybean paste, soy sauce, chopped minced garlic and minced ginger, and add a little salt and chicken broth, stir-fry over high heat for about 4 minutes to serve as a sauce for spare parts. Finally, the outside of the sea fish are evenly coated with sauce on the electric grill on the grill, until cooked can be, in the grilled fish during the attention to constantly turn and brush the sauce to ensure that the grilled fish is fully heated and evenly flavored.