1. Brown rice pumpkin bibimbap: soak brown rice in water for 2 hours, then pour the brown rice soaked for 2 hours, add the required amount of water and soak for 30 minutes. Peel the pumpkin, remove the seeds, cut it into small pieces, wash the leaves, blanch them in water, cool them, chop them up, put the soaked rice in an electric cooker and cook them. You can add a little salt to taste.

2, brown rice and black beans ribs soup, wash brown rice and black beans and soak in water, brown rice should be soaked for 30 minutes, black beans should be soaked for 2 hours. You can ask the store to chop the ribs into about 4cm, blanch them in water for 2 minutes, and then take them out and rinse them with cold water to remove impurities and blood stains from the meat. Add water to the pot until it is about eight minutes full. After boiling, put the brown rice and black beans soaked by method 1 into the pot. After boiling again, put the ribs treated by method 2 in. Turn to low heat after boiling 1 hour. 1 hour later, add all seasonings and cook for about 3 minutes.

3, red dates steamed brown rice, minced meat into mud, mixed with white powder, soy sauce marinated for about 30 minutes, boiled and drained. After washing red dates, crush them by hand; After washing brown rice, soak it in cold water for about 1 hour; After removing leaves and roots from celery, wash and cut beads for later use. Take a soup pot, add broth, 1 bowl of clear water, 1 minced meat, red dates and brown rice of method 2, and boil over medium heat, then add a little salt and continue to cook for about 30 minutes. Add celery beads and continue to cook for about 1 min before taking out.