What tea is the most effective for losing weight? I recommend these ten teas 1 and oolong tea.
Oolong tea has obvious effect on dieters. Dieters usually eat less and have less food residue, which leads to dry stools and is difficult to discharge. Oolong tea is usually brewed with boiling water, which can effectively help digestion, reduce fat and relieve boredom.
2. cassia seed tea
Cassia seed tea can clear the bowels to relieve constipation, clear the liver and improve eyesight, which has a great effect on obese people with slow intestinal function and easy constipation during weight loss. Usually it can be brewed with hot water.
3. Lotus leaf tea
Lotus leaf tea can clear away heat and relieve summer heat, induce diuresis and treat edema caused by water vapor. It is very effective for constipation caused by intestinal sensitivity caused by excessive pressure, but it is only effective when brewed with lotus leaves, fried cassia seeds and roses.
4. Coix seed tea
Coix seed tea has the function of clearing heat and drying dampness, and can effectively eliminate edema. But job's tears should be fried and boiled with hot water together with fresh lotus leaves and hawthorn.
5. hawthorn tea
Hawthorn should be boiled in water, which is the gospel of obese people. Long-term drinking can eliminate body fat, waste and phlegm.
6. Chenpi tea
Chenpi tea is mainly to get greasy. If you eat too much greasy things at ordinary times, you can get greasy and promote digestion. Dried tangerine peel should be brewed with boiling water.
7.rose tea
Rose tea has many functions, both for making tea and soaking wine. It has a good effect on promoting blood circulation and removing blood stasis and treating liver and stomach gas pain. Usually it can be brewed in warm water.
8. Chrysanthemum tea
Chrysanthemum tea is a convenient diet drink. It can be brewed directly with hot water. You can usually carry it in a thermos cup. If you drink it every day, you can clear away heat and reduce fat and lower blood pressure.
9.lemon tea
Lemon tea can reduce fat, help digestion and whiten skin. It is a good drink to lose weight. Generally, lemon slices are used and brewed with appropriate amount of honey and warm water.
10, barley malt tea
Barley malt tea is mainly aimed at people who have poor exhaust in the body and are prone to abdominal distension and bloating. During the period of losing weight, people can drink fried malt and hawthorn together with crystal sugar water, which can strengthen the stomach, open the spleen, harmonize middle qi, promote digestion and eliminate abdominal distension.
Different teas have different functions. Dieters can choose their favorite and suitable tea to take every day, and long-term persistence is very significant.