1, high-temperature brewing: honey pollen water is not suitable for high-temperature brewing, because honey is rich in active substances such as enzymes, and active substances are the most representative nutrients of honey. Some active substances in honey will lose their activity when the temperature exceeds 60℃, and most of them will lose their activity when it exceeds 80℃, so honey pollen water must be washed with warm water below 60℃.

2. Drink on an empty stomach: honey pollen water should not be drunk on an empty stomach, because it is rich in acidic substances such as organic acids, and drinking honey pollen water can also stimulate the stomach to secrete a lot of gastric acid. Drinking honey pollen water on an empty stomach for a long time can easily lead to hyperacidity, which can directly stimulate gastrointestinal mucosa for a long time and easily induce gastrointestinal diseases such as gastric ulcer. Therefore, honey pollen water is generally recommended to drink 1 ~ 2 hours after meals.

3, excessive drinking: honey pollen water to avoid excessive drinking, because honey pollen water is rich in monosaccharides such as glucose and fructose. Although monosaccharides are less likely to be converted into fat than other sugars, it does not mean that monosaccharides cannot be converted into fat at all. In fact, long-term excessive drinking of honey pollen water can easily lead to obesity due to excessive intake of monosaccharides, especially for people with low exercise.

4. Drink before going to bed: honey pollen water should not be brewed at high temperature, because monosaccharides rich in honey pollen water can directly enter the blood without gastrointestinal digestion. After entering the water at night, due to lack of water, the blood in the body is slightly thicker. If you sleep after drinking honey pollen water, it will thicken your blood and easily induce cardiovascular diseases for a long time. In addition, sleeping after drinking honey pollen water is easy to cause dental caries.