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It's cold, remember to give the children more soup. The soup is thick and white, delicious and nutritious.
This issue's guide: In autumn and winter, give this soup to your family, which is light, moistening your lungs and promoting digestion, delicious and healthier!

With the arrival of cold air these days, the temperature has plummeted, and people call it really cold! Tomorrow, the highest temperature in Jinan is 9, and the lowest temperature is 2. I feel that winter is coming! There is a folk health folk song: "Eat radish in winter and ginger in summer, without a doctor's prescription", which means that it is good to eat radish in winter and ginger in summer. Because the outside is cold and the inside is hot in winter, eating radish can take away the excess internal heat. Summer is very hot, and most people will lose their appetite. Gingerol in fresh ginger can stimulate gastrointestinal mucosa, which is beneficial to the digestion and absorption of food, and can promote human perspiration and take away residual heat, which is beneficial to heatstroke prevention and summer.

Today, Brother Yang will take this opportunity to share with you the practice of a radish and egg soup. The ingredients are simple and the method is detailed. After cooking, the soup is thick and white, delicious and delicious. Drinking this soup for your family can moisten your lungs, smooth your breath and promote digestion. The key is nutrition and health. Dear parents and friends, remember to give this soup to children often. Children have a good appetite, good health and less illness.

Required ingredients

A white radish, a small piece of tender tofu, a handful of seafood mushrooms, 4-5 eggs, an appropriate amount of cooking oil, a small handful of shrimp skin, an appropriate amount of shredded onion and ginger, an appropriate amount of salt, a little chopped green onion, a little pepper and a little medlar.

Practice steps

1, first prepare a white radish, after washing, slice the radish first, and then cut it into silk, not too thin, but a little thicker. Now the price of white radish is 3-4 yuan per catty, which is relatively cheap compared with other vegetables.

2, then prepare a small piece of tender tofu, cut into small four squares for later use. General guide to tender tofu Tofu, also known as gypsum tofu, uses gypsum liquid as the molding agent, which is more delicate and tender compared with northern tofu. At present, the price of tender tofu is 2-3 yuan per catty, which is quite cheap. It is especially nutritious to buy a piece every few days.

3. Prepare a handful of seafood mushrooms, wash them, cut them into small pieces, and put them in a plate for later use. Seafood mushroom, also known as crab mushroom, has very high nutritional value and comprehensive nutritional components. Eating seafood mushrooms often helps to improve your immunity, and has special effects such as cancer prevention, anti-cancer, anti-aging and prolonging life. Adding some seafood mushrooms to the shredded radish and egg soup can increase the fresh flavor. Now the price of seafood mushrooms is 9- 10 yuan per catty. Friends who like to eat seafood mushrooms should not be too stingy with this money.

4. Prepare an empty bowl. Beat 4-5 eggs in the bowl. Do not break them up. Put the hot oil directly into the pan and start frying. Turn the pan slightly to make the egg liquid evenly heated. Fry for about one minute, turn over and continue to fry until both sides are golden. Change the knife a little, the size doesn't matter, decide for yourself. Eggs are now priced at about 5 yuan per catty, which is a daily necessity for every household, and their nutritional value is also very rich.

5, or just fry the bottom oil of the egg, pour in the shredded radish and stir fry with high fire, so that frying can not only remove the spicy taste of shredded radish, but also make the stewed soup whiter. If possible, put a small handful of shrimp skin, continue to stir fry and pour in the fried egg.

6, the key point is coming, you must pour boiling water here, and then sprinkle some onions and ginger. Cover the pot and cook for 3-5 minutes. In this way, the soup in the pot will become white and thick, and it will smell particularly fragrant.

7. Then pour in tender tofu and seafood mushrooms. The seasoning is very simple. Just add some salt and pepper. Continue to cook for 3 minutes to cook a fresh flavor. Finally, some medlar and chopped green onion, and a radish and egg soup can be drunk.

The radish and egg soup made in this way is thick and white, delicious, delicious and nutritious, with cheap ingredients and simple method. Parents who like it can collect it and cook it for their children when they have time.

The above is the way to share the autumn and winter health soup-radish and egg soup. The method is simple and detailed, and the ingredients are common. The cost of this pot of soup is about 10 yuan, because although the price of ingredients per catty is relatively high, the dosage is really small. To make nutritious and healthy soup in autumn and winter, besides white radish, you can also use potatoes, yam, lotus root, kelp, wax gourd, etc. For the practice of this part of the ingredients, friends can click on my home page to check.