1. Prepare ingredients: bean sprouts, carrots, fat cows, lettuce and eggs.
2. Stir-fry carrots, fat cows and bean sprouts respectively, and take them out for later use.
3. Fry a poached egg, mix with a sauce, put minced garlic, chopped green pepper and spicy millet in an empty bowl, pour in hot oil, add two spoonfuls of soy sauce, one spoonful of oyster sauce and one spoonful of white sugar, stir well, spread the rice in the bowl, then put all the ingredients in, pour in the mixed sauce and stir well.