The nutritional value of oil fish and cod is relatively high, as follows:

The nutritional value of squid is very high, and it is rich in protein, calcium, taurine, phosphorus, vitamin B1, etc. A variety of nutrients needed by the human body, and the content is extremely high. Additionally, the fat content is extremely low. Cholesterol content is higher. Each 100 grams of fresh squid meat contains about 15 grams of protein, and the vitamin A content is 230 international units, which is about twice that of squid. Dried squid is a light dried version of Chinese calamari.

Cod meat is delicious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovy, and hairtail, while the fat contained in the meat is only 0.5% like shark, which is 17 times lower than salmon and 7 times lower than hairtail. The liver has high oil content. In addition to being rich in In addition to all the DHA and DPA in ordinary fish oil, it also contains vitamins A, D, E and other vitamins necessary for the human body. The proportion of these nutrients in cod liver oil is the optimal proportion required by the human body every day.