Dinner is closer to sleep time, should not eat too full, especially not to eat the night. Dinner should choose foods that contain more fiber and carbohydrates. But the general family, dinner is the only family meal in the three meals we get together *** enjoy the family meal, so for most families, this meal is cooked very rich, this practice and the concept of health is somewhat contrary to the adjustments are still the same as lunch is half an hour before the meal should be vegetable juice or fruit supply. For dinner, there should be more than one lettuce salad plate with a variety of sprouts. Brussels sprouts can be wrapped in seaweed rolls for variety. The amount of main and side dishes can be reduced so that you go to bed on an empty stomach.

Generally speaking, most people's blood circulation is poor at night, so you can choose some natural hot food to complement this phenomenon, such as chili, curry, cinnamon and so on. Cold vegetables such as cucumber, vegetable gourd, winter melon, etc. in the evening with less amount. Dinner should be done before 8pm, if it is after 8pm any food is bad for us. If you are a family of heavy eaters, it is better to have only one kind of meat for dinner, not more than one kind of meat, which adds too much burden to the body. Please do not eat any sweets after dinner, which is very easy to hurt the liver.

Reference:

To eat three meals a day people eat not just to fill the stomach or to relieve the craving, mainly to ensure the normal development of the body and health. Experimental evidence: three meals a day, food protein digestion and absorption rate of 85%; such as changing to two meals a day, each meal ate half of the amount of food throughout the day, the protein digestion and absorption rate of only 75%. Therefore, according to the living habits of our people, generally speaking, three meals a day or more reasonable. At the same time, it should also be noted that the time between meals should be appropriate, the interval is too long will cause a high degree of hunger, affecting people's labor and work efficiency; interval if too short, the last food in the stomach has not been emptied, then eat the next food, will make the digestive organs do not get proper rest, digestive function will be gradually reduced, affecting the appetite and digestion. General mixed food in the stomach stays about 4 to 5 hours, the interval between two meals to 4 to 5 hours is more appropriate, if it is 5 to 6 hours basically also meet the requirements.

◎Biological clock and three meals a day: modern research has proved that the digestive enzymes in the body are particularly active in the morning, noon and night, which means that when people eat is controlled by the biological clock.

◎Brain and three meals a day: the human brain every day accounted for a large proportion of the body's energy consumption, and the brain's energy supply can only be glucose, every day about 110 to 145 grams. And the liver can only provide about 50 grams of glucose from each meal at most. Three meals a day, the liver that can provide enough glucose for the human brain.

◎Digestive organs and three meals a day: solid food from the esophagus to the stomach takes about 30 to 60 seconds, stay in the stomach for 4 hours before reaching the small intestine. Therefore, a 4 to 5 hour interval between three meals a day is also reasonable from a digestive point of view.

Three meals in the choice of food: three meals a day in the choice of what food, how to deploy, using what method of cooking, are all about, and vary from person to person. Generally speaking, three meals a day of staple food and side dishes should be coarse and fine with animal food and plant food to have a certain proportion, the best daily beans, potatoes and fresh vegetables. The scientific distribution of three meals a day is determined by each person's physiological condition and work needs. According to the distribution of food, the ratio of breakfast, lunch and dinner is 3:4:3. If someone eats 500 grams of staple food every day, he should eat 150 grams in the morning and 150 grams in the evening, and 200 grams in the afternoon, which is more appropriate.

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