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What is the most stomach-healthy soup in the fall how to do
The most stomach-healthy soups in autumn are:

1. Pickled fish slice soup: tonic appetizer

Raw materials: net blackfish 200g, pickles 100g, pickled chili pepper 20g, 50ml of vegetable oil, 400ml of broth, salt, monosodium glutamate (MSG), cooking wine, green onions and ginger shredded each moderate amount.

Production: the blackfish thinly sliced into a bowl, plus fine salt, monosodium glutamate, cooking wine slightly marinated; pickle cleaning into the water soaked 20 minutes after cutting into rectangular slices; pickled chili peppers to remove the tip and seeds and then prepared for use. Frying pan on high heat, add vegetable oil burned to 40% hot, will pickle chili, onion and ginger, pickle slightly fried, add broth, salt, monosodium glutamate, cooking wine, fish slices, after boiling skimming the soup surface can be floating foam.

Effectiveness: has the spleen, appetizing, help digestion effect. Suitable for weak spleen and stomach, loss of appetite, tasteless mouth to eat.

2. Hot and sour tripe soup: regulate chronic gastritis

Raw materials: 200g of buffalo tripe, 10g of parsley, 20ml of vinegar, 50g of buffalo seaweed, 30ml of sesame oil, 400ml of broth, salt, monosodium glutamate, cooking wine, pepper, green onions, ginger, water starch, pepper oil, each appropriate amount.

Production: wash the tripe cut into thin filaments, into the boiling water slightly scalded out; frying pan on high heat, add sesame oil burned to four hot, into the onion and ginger stir-fry pot, cooking into the vinegar, to be burst out of the vinegar flavor when added to the broth, seaweed, refined salt, monosodium glutamate, cooking wine, pepper, after the boil skimmed off the floating foam, add the buffalo tripe filaments, thin thickening of the starch, sprinkle parsley section can be stirred.

Effects: strengthen the spleen and stomach, suitable for weak spleen and stomach, loss of appetite, often stomach and epigastric pain, eating cold is dramatic and chronic gastritis is spleen and stomach weak people eat.

3. Wicker Welfare Head and Hoof Soup: Rehabilitation of Spleen and Stomach Cold

Raw materials: 1 sheep's head, 4 sheep's hooves, 30g of Wicker Welfare, 30g of dried ginger, pepper, green onion, edamame, monosodium glutamate, salt, each in appropriate quantities.

Production: first sheep head, sheep's hooves scraped clean, chopped into small pieces; fine green onion washed and chopped. Then the sheep's head, sheep's hooves in a casserole, add the right amount of water, the first martial arts fire to boil, and then change the fire slow stew. Stewed to five mature, and then put into the wicker betel, dry ginger, pepper, black beans, stewed until cooked, put green onions, monosodium glutamate, salt that is to become.

Effects: Warming the spleen and stomach, tonifying deficiency. Suitable for spleen and stomach yang deficiency caused by frequent cold pain in the epigastrium and abdomen, loss of appetite, generalized evil vomiting and vomiting clear and thin saliva, loose stools, thin and cold, chronic gastritis, gastric and duodenal ulcers, chronic enteritis and other conditions belonging to the middle jiao spleen and stomach cold people to eat.

4. white peony and white atractylodes pork soup: regulate irritable bowel syndrome

Raw materials: white peony 20g, atractylodes 20g, 10g of pericarpium, honey jujubes 2, 160g of lean pork, light soy sauce, sugar, cornstarch, raw oil, a little bit of refined salt.

Production: soy sauce, sugar, salt, raw oil and cornstarch, mix well, with the right amount of water into a marinade standby; will be cleaned with water, drained, cut into large thin slices of lean pork, add marinade, marinade into

flavor, standby; will be the white peony, honey jujubes, Atractylodes macrocephala and pericarpium verum respectively with clean water, standby; will be the white peony, honey jujubes, Atractylodes macrocephala and pericarpium verum put into a pot, add appropriate amount of water, first with the first with the water, and then with the first with the water, then with the first with the water, then with the first with the water, then with the first with the water, then with the first with the water. Add an appropriate amount of water, first boil with fierce fire until the water boils, and then switch to medium fire to continue to boil

1 hour or so, and then put into the pork lean meat, boiled until the pork lean meat is cooked, with a little fine salt to taste, can be consumed.

Effects: tonifying the liver and spleen, antispasmodic and analgesic. Applicable to the irritable bowel syndrome caused by the epigastric distension, loose stools, diarrhea, diarrhea, irritation or nervousness when diarrhea intensified, limb fatigue and so on.

5. Lotus and panax ginseng beef soup: warm ulcerative colitis

Raw materials: 200g of beef, cinnamon 6g, 30g of lotus seeds, panax ginseng 6g, 45g of yam, salt, monosodium glutamate each a little.

Making: wash the beef, cut into pieces; cinnamon, lotus seeds, panax ginseng, yam were washed, and beef together into the stew pot, add the right amount of water, placed in the pot of water stew for 2 hours, add salt, monosodium glutamate seasoning to taste after consumption.

Effects: Warming the sun to stop bleeding. Applicable to ulcerative colitis is cold condensation blood stasis. Symptoms include bleeding in the stool, dark red blood, no urgency, abdominal pain, like warmth, like pressing, fatigue, cold, pale mouth, no thirst.