Cut the tofu into 0.5 cm thick slices, add the tofu, boil and serve. Wash these three kinds of mushrooms first (I used Flammulina velutipes, Pleurotus ostreatus and Pleurotus eryngii. ) Others are fine. Put the pot on fire, add the thick soup treasure, add the three kinds of mushrooms after the water boils, and cook for 10 minute on medium and small fire. Add salt, monosodium glutamate and pepper to taste. Cut the tofu into 0.5 cm thick slices, add the tofu, boil and serve.
Fungi, known as "delicacies", contain a variety of amino acids, protein, vitamins and minerals. The cellulose content far exceeds that of ordinary vegetables and contains a variety of amino acids. It is a strong alkaline crude fiber food. Europeans regard mushrooms as "plant meat", and Americans even regard mushrooms as "God's food". In addition, mushrooms can also treat leukopenia, digestive tract disorders and other diseases; It has a certain auxiliary effect on promoting appetite and restoring brain function, and has become a healthy and healthy dish sought after by fashionable people recently.
It is indicated that the fresh soup suspended from the mushroom contains a lot of trace elements such as selenium, zinc and iron, and the vitamins contained in the soup have the effect of supplementing water and moistening the skin. The fungus is cold, and it will become gentle and gentle after boiling with the soup for 5 minutes. Drinking mushroom soup once a week is like giving your body a big cleaning.