Hot pot, which originated in ancient times in China, has evolved and developed throughout its long history, and has now become a much-loved cuisine. Vegetarian shabu-shabu dishes in hot pots are not only varied but also nutritious, adding more color and flavor to the hot pot.

Leafy greens: healthy and refreshing

Leafy greens are a common type of hotpot vegetarian shabu-shabu dish, and they are rich in dietary fiber and vitamins, such as spinach, lettuce, lettuce, coriander, and so on. Wash the vegetables before serving in the pot, and fish them out after boiling. Leafy greens have a crisp and refreshing taste, and they also relieve grease and fire, making them a very healthy shabu-shabu option.

Roots and tubers: juicy and crunchy

Roots and tubers are rich in starch and water, and are juicy and crunchy to eat, such as carrots, lotus root, yams, and taro. Before shabu-shabu, just peel and cut the vegetables into chunks and cook them in the hot pot. These vegetables have a soft texture and are filling and nutritious.

Mushroom vegetables: delicious and nutritious

Mushroom vegetables are not only delicious but also highly nutritious, such as shiitake mushrooms, enoki mushrooms, fungus and flat mushrooms. Before cooking, clean the mushrooms, remove the roots, and cook them in the hot pot. Mushrooms and vegetables are rich in protein, vitamins and minerals, making them a delicious addition to hot pots.

Soy-based vegetables: a good high-protein choice

Soy-based vegetables are high in protein and ideal for vegetarians and dieters, such as tofu, soya bean skins and bean curd. Before shabu-shabu, clean the soy products and put them into the hot pot to boil before serving. Soy-based vegetables are soft and flavorful, and they also increase satiety.

Algae: unique flavor

Algae is a nutrient-rich ingredient, such as seaweed, seaweed, and wakame. Before shabu-shabu, clean the algae vegetables and cook them in the hot pot. Algae vegetables are smooth and tender with a unique seafood flavor, making them a beautiful addition to the hot pot.

Other Vegetable Shabu Shabu Choices

Besides the vegetables mentioned above, you can also choose other vegetarian shabu shabu choices according to your personal preference, such as corn, pumpkin, carrots, broccoli, zucchini, etc. These vegetables are not only nutritious, but also come in different shapes and sizes. These vegetables are not only nutritious but also come in different shapes, adding more color and interest to the hotpot.

Shabu-shabu tips

Fresh ingredients: Choose fresh vegetables for better taste.

Clean: Be sure to clean the vegetables before shabu-shabu to remove any residual soil and impurities.

Boiling: Cook the vegetables until they come to a boil before serving to ensure that they are fully cooked.

Dipping sauces: Choose from soy sauce, vinegar, sesame sauce, chili oil and other dipping sauces to enhance the flavor of the vegetables.

Eat in moderation: Vegetable shabu-shabu is rich in nutrients but should be eaten in moderation to avoid indigestion.

Conclusion

There are many different kinds of hot pot vegetarian shabu-shabu dishes that are rich in nutrients and add more flavor and color to the hot pot. Whether it is green leafy vegetables, root vegetables, mushroom vegetables, legume vegetables, algae vegetables or other vegetarian shabu-shabu dishes, you can mix and match them according to your own preferences and enjoy the delicious and nutritious flavor of hot pot.