What are the benefits of drinking coffee

1. Cancer prevention

There is a substance called polyphenol in coffee, which is a kind of natural antioxidant, so every day drink some coffee can play a certain role in preventing cancer.

2 .

The chlorogenic acid in coffee can prevent alcohol poisoning. Drinking coffee after drinking alcohol will make the acetaldehyde transformed from alcohol oxidize quickly and decompose into water and carbon dioxide and be discharged from the body.

3. Protect the liver

Coffee is rich in polyphenols that also have a protective effect on the liver. Hepatitis patients are advised to drink coffee every day, which is good for the repair of liver cells. Drinking coffee may help people who drink alcohol, are overweight, have diabetes, or have iron overload to reduce their risk of liver disease, but there is no evidence that coffee and tea reduce people's risk of developing chronic liver disease from fatty liver or viral hepatitis.

4. Good for the skin

Coffee accelerates the skin's metabolism, accelerating the discharge of waste keratin, lightening due to poor circulation caused by dark circles under the eyes; the other is the antioxidant, regular coffee can keep skin cells full of vitality, to prevent the oxidation of the cells, and fight against the aging of the role of the big.

What are the disadvantages of drinking coffee regularly

1. induced osteoporosis

Caffeine itself has a very good diuretic effect, if a long time and a large number of drinking coffee, easy to cause bone loss, the preservation of bone will have a negative impact on the women, may increase the risk of osteoporosis. It may increase the threat of osteoporosis.

2. Increased blood pressure

Often drink coffee can make people's blood pressure rise, for the normal population, this bad is not obvious people, but for those who have high blood pressure, the consequences are very serious, if you often drink coffee will make the symptoms of hypertension aggravated, will make the thrombosis and atherosclerosis occurs. The most important thing to remember is that you have to be able to get the best out of it.

3. It can cause gastric problems

Regular drinking of coffee can also cause gastric problems, which can cause indigestion, loss of appetite, vomiting and gastritis and other gastrointestinal disorders, and in addition to the people who suffer from gastric problems, if you drink coffee regularly, it will make gastric problems worse, and it is difficult for the body to recover.