Lamb and white radish are a perfect match, which not only solves the problem of eating lamb easy to catch fire, but also complements the nutrition. Because of the sweet taste of white radish, cool, cool, detoxification, remove the effect of fire. At the same time, it is rich in mustard oil and dietary fiber, can promote digestion, accelerate gastrointestinal motility. Lamb is not easy to digest, people with bad stomach should be more with white radish. In addition, white radish is rich in vitamin C, often eat can keep the skin delicate and red, prevent skin aging.

The main ingredients of lamb, ginger are daily ingredients, angelica, although medicinal herbs, is often used to make food, belonging to the same source of medicine and food products, so it was included in the medicinal diet of later generations, and loved by the common people. It is suitable for people with blood deficiency and yang deficiency, often characterized by tiredness, dizziness, panic, fear of cold, etc. It is also used as a daily food for sub-healthy or healthy people. Sub-healthy or healthy people as daily dietary health care. But combined with dry mouth and bitter mouth, sore throat and dry stools and other people should not be used.

Expanded Information:

The following groups of people are not suitable to eat lamb:

1, the early stage of colds can not eat lamb

The early stage of colds should not eat lamb hot pot. Mutton is warm in nature and has the effect of tonic, and in the early stages of colds, for example, it is not conducive to the dispersion of the condition to eat mutton hot pot, which will lead to the condition of the delayed not to be healed.

2, gout patients can not eat lamb

Suffering from gout, high uric acid, to eat less lamb hot pot, it is best not to eat. Because of the high purine content in lamb hot pot, purine is absorbed by the body into the blood circulation, after metabolism will produce too much uric acid, thus causing joint pain and other symptoms.

3, pregnant women can not eat a lot of lamb

Pregnancy is a small amount of lamb. It should be noted that, due to the warmth of mutton calories. Therefore, for pregnant women, although you can eat lamb, but should not be too much to eat, so as not to help the heat hurt Yin, causing discomfort. At the same time, pregnant women eating lamb at the same time should pay attention to the appropriate more water, appropriate more fruits, vegetables, etc., balanced supplemental nutrition.

4, children can not eat a lot of lamb

Children are pure Yang body, liver often have more, so it is not suitable to eat. Mutton warm and help yang, children tonic eat mutton should be cautious, children's physique is particularly easy to dry, not suitable for tonic, also should not eat mutton, if consumed, taste one or two pieces can be, whether it is stewed mutton or shabu-shabu mutton slices, mutton is more suitable for adults to eat.

Reference sources

People's Daily Online - winter eating mutton warm tonic strong body mutton and what is the most with

People's Daily Online - mutton nutritional value, but the four kinds of people are not suitable to eat mutton