Flowering 100 grams, 200 grams of rice noodles, 20 grams of vegetables, 2 grams of soybean paste, 5 grams of chicken broth,

Cooking Steps

Practice: 1. Take chopsticks at the edge of the pot will be open flower armor (open a clip a clip) out into the cold water (ice water is better). All fished up after the water to drain spare

2. dry chili, ginger, garlic, pepper burst incense, add PI County bean paste stir-fried red oil over low heat.

3. Add scallions for a few moments and put soy sauce (a little more), cooking wine, a little water and then put the flower armor stir fry evenly, sheng out.

The last step

4. Pour a little oil into the iron pot, then spread a layer of tinfoil, and press it firmly with your hand so that it fits tightly on the surface of the pot. 5. Spread another piece of tinfoil with the shiny side facing upwards. 6. Put in the prepared flower nails. 7. Lift up the corners of the tinfoil and tighten it in the middle to seal the flower nails in the tinfoil. 8. Put on the lid of the pot. 5 minutes later, open it to flip it around a bit, and then cover it up as it was. 9. After another 5 minutes, rise the pot and plate. 10. Now, you can enjoy the delicious oh!

Tips

Flower Armor Vermicelli Vermicelli is used with tin foil to the nutritional beauty of the soup with the flower armor, rice noodles closed simmering, with bright eyes, phlegm, moistens the role of dirty, in fact, the practice of the flower armor Vermicelli is very good to operate, as long as the flower armor clean (some flower armor may have sand inside); packed in tinfoil, flavored (minced garlic, green onions, chili powder, chicken essence, cooking oil, soy sauce, cooking wine) ......); wrapped in tinfoil, to be sealed; put on the grill, about a few minutes, flower armor all shells, and then add a good soup boiled in advance, seal the tinfoil, high heat boil can be filled with a bowl to eat ~ fragrant. Flower armor fans are not only easy to do, but also contains rich nutritional value, flower armor fans contain a lot of flower armor, flower armor and rich in iodine, can accelerate the body's metabolism, brighten hair and moisturize the skin, anti-cold and cold. Flower Nail is rich in protein, which has weight loss effect. Protein does not easily turn into calories or fat in the body, and 30% of it will be consumed due to the rise in body temperature. Flower Nail contains a kind of serum cholesterol-lowering effect of Deltamethasone 7-cholesterol and 24-methylene cholesterol, which have the unique effect of inhibiting cholesterol synthesis in the liver and accelerating the excretion of cholesterol, so as to reduce the cholesterol in the body. Flower Nail is rich in calcium, iron and zinc, which can alleviate the mother's leg cramps, anemia and other adverse reactions during pregnancy, and it can also supply the baby with high-quality nutrients. Flower nail fans have high nutritional value and can be consumed by people in general, especially those who have high cholesterol, high blood fat body, suffer from goiter, bronchitis, gastric diseases and other diseases should consume more of them, but if there are people with persistent diseases, people with cold spleen and stomach, and people with skin diseases should not consume flower nail fans, or else it will cause discomfort and cause unnecessary burden to the body will not be good. In addition to the flower armor and fans can be paired up, in fact, can also be paired with many dishes together.