Grapefruit and pomelo are so different that they are almost instantly recognizable. In shape, one is large and the other is small, so it is basically impossible to tell the difference. Grapefruit and pomelo are both citrus fruits with somewhat similar names, and many people will mistake them for the same fruit. But in fact, there are some differences between the two in appearance and taste, and their nutritional composition is not the same. Here we talk about the difference between grapefruit and pomelo.

Grapefruit

Grapefruit, with yellow-orange skin, resembles grapes, so it is called grapefruit, also called grapefruit. It is a mixed species of sweet orange and grapefruit, the outer skin with wind grain, juicy, thin skin and other characteristics; the pulp is divided into petals and sour, different varieties of its color also has a difference, including white, pink and red.

It is rich in soluble fiber and vitamin C, people often eat foods rich in soluble fiber and vitamin C and low fat content, can reduce the chance of cancer. In addition, it is also rich in potassium, and almost no sodium natural food, is high blood pressure, heart disease and kidney disease patients the best therapeutic fruit.

Grapefruit

Grapefruit is fragrant, sweet and sour, cool and moist, nutritious, high medicinal value, is one of the fruits that people like to eat, but also recognized by the medical profession as the most therapeutic effect of the fruit. Its shape is much larger than the grapefruit, there are spherical, oblate, pear-shaped, broad cone-shaped, etc.; peel has a thin and thick, mostly yellowish or yellowish-green; juicy flesh, white, pink or bright red, few with creamy yellow.

Its nutritional benefits are similar to grapefruit, the biggest difference is that it contains insulin-like component chromium, which can play a good role in the treatment of diabetes.