Bean sprouts and leek chicken liver (135 kcal) Material (2 persons): chicken liver 120g, leek 1 bundle, bean sprouts 100g, soy sauce 1 spoon, half a spoon of cooking wine, and miso/kloc. Soak chicken liver in clear water for a while, take it out and drain it, cut it into blocks, and marinate it with minced garlic, soy sauce, cooking wine, miso, bean paste and sesame oil. Cut leek into sections, wash bean sprouts, put them in a heat-resistant container, put chicken liver in it, seal it with plastic wrap, heat it in microwave oven for 5 minutes and 30 seconds, then take it out and stir it.