Many people have a misunderstanding that eating more sea cucumbers at one time can make up much more, which is not comprehensive. The tonic of sea cucumber is mainly persistence. It is enough to eat a proper amount of nutrition every day, and it will not be absorbed if you eat too much.

Children: one small and medium-sized sea cucumber per day, 9- 14 /50g.

Adults: One medium-sized and large sea cucumber per day, 7-9 /50g.

Pregnant women: 3-4 medium-sized sea cucumbers a week, 8- 10 /50g.

Old man: One medium-sized sea cucumber a day, 8- 10 /50g.