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What are the benefits of eating pumpkin? The nutritional value and efficacy of pumpkin.
Pumpkin is rich in nutrients, including protein, polysaccharide, pectin, cellulose, vitamins and trace elements. Among these many nutrients, protein and polysaccharide can improve the autoimmune function.

In these protein, the proportion of immunocompetent proteins is relatively high, which is due to the high activity of ascorbic acid oxidase in pumpkin. This biological enzyme can better protect the biological activity of immunocompetent proteins. The polysaccharide in pumpkin is also an immune enhancer, which can promote immune cells to produce more immune factors to a certain extent, thus regulating human immune system and improving human immune function.

In addition to vitamin C, carotene in pumpkin can be transformed into vitamin A, which can protect eyesight, promote the growth and differentiation of epithelial tissues and promote the development of bones.

The content of cobalt in pumpkin is high. This trace element can not only improve hematopoietic function, but also promote the synthesis of vitamin B 12, which is also an indispensable element for islet cell metabolism. Therefore, in theory, it can indirectly promote the secretion of insulin, which is conducive to regulating blood sugar.

Although pumpkin is rich in polysaccharide components, patients with hyperglycemia will not cause hyperglycemia that endangers their health after using it. Although some polysaccharides will be decomposed into monosaccharides, which may lead to the increase of blood sugar after people ingest pumpkin, pumpkin is rich in pectin and cellulose. When people ingest pumpkin, these substances will stay in the gastrointestinal tract of the human body, thus slowing down the digestion and absorption.

Pumpkin is a common vegetable in our daily life, and its rich nutrients help us to balance the diet nutrition. Although it tastes sweet and contains polysaccharides, moderate and small amounts of it will not have a great impact on diabetic patients. It should be noted that diabetics should not eat too much pumpkin.

People's Network-Is Pumpkin a Good Health Care Product? People with diabetes can eat pumpkin in moderation.