1. It is good to eat brown sugar and jujube cake for breakfast. It can replenish the spleen and qi, strengthen the spleen and warm the stomach, nourish blood and calm the mind, and improve human immunity.
2. Expand knowledge
1. Brown sugar refers to sugar cane finished sugar with honey. The sugar cane is juiced and concentrated to form honey-rich sugar. Brown sugar is divided into brown sugar, brown sugar powder, bowl sugar, etc. according to different crystallized particles. Because it has not been highly refined, it retains almost all the ingredients in cane juice. In addition to having the function of sugar, it also contains vitamins and trace elements, such as iron. , zinc, manganese, chromium, etc., the nutritional content is much higher than that of white sugar.
From the perspective of traditional Chinese medicine, brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, activating blood circulation and removing blood stasis. To bring out these effects of brown sugar, the way of eating is also very particular: boiling poached eggs with brown sugar can make the eggs and brown sugar nutritionally complementary, making the elderly look rosy and energetic; soaking longan in brown sugar and taking it has a positive effect on improving sleep. Function: soaking ginseng in brown sugar can regulate breath and improve hypotension.
2. Red dates, also known as jujubes. It is characterized by a very high vitamin content, and is known as a "natural vitamin pill". It has the effects of nourishing yin and yang, and replenishing blood. Originated in China, it has been cultivated in China for more than 4,000 years. It has been listed as one of the "Five Fruits" (peaches, plums, plums, apricots, and dates) since ancient times. It contains ingredients that inhibit cancer cells and can even inhibit cancer cells. Substances converted into normal cells.
People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. Sun Simiao, a famous doctor in ancient my country, once said: "In spring, it is better to reduce sourness and increase sweetness to nourish the spleen." This means that in spring, it is better to eat less sour food and more sweet food. Traditional Chinese medicine believes that spring is when liver qi is strong. Eating more sour foods will cause excessive liver qi and damage the spleen and stomach, so you should eat less sour foods. People do more outdoor activities in spring than in winter, which requires greater physical exertion and requires more calories. However, the spleen and stomach are weak at this time, and the digestion capacity of the gastrointestinal tract is poor. It is not suitable to eat more greasy meat. Therefore, the calories can be appropriately supplied by sweets. Red dates are just such a good product for nourishing the spleen in spring.
Its nature and flavor are slightly warm and sweet.
Functions: Tonify the spleen and qi, nourish blood and calm the mind.
Modern pharmacology has found that red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, various trace calcium and amino acids. Red dates can improve human immunity and inhibit cancer cells: pharmacological studies have found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even cause cancer cells to move toward Substances transformed by normal cells.