Four easy-to-get-fat periods, after which you can lose weight.

1. Be sure to have breakfast before 9 am. After breakfast, your metabolism will be accelerated. If you haven't eaten breakfast after 9 o'clock, your metabolism will be depressed, which will slow down your weight loss.

2. Eat fruit before 4: 00 pm, and the sugar in the fruit is very high. After 4 pm, it is easy to get fat. Try not to eat high-sugar fruits (fruits that you think are fat-reducing: avocado, banana, hawthorn, coconut). Don't replace dinner with fruit.

3. It is recommended to finish dinner before 7 o'clock in the evening. Before going to bed, there is often enough time to consume the food for dinner, reduce the energy accumulation generated by food, and avoid the final formation of fat.

4. Don't eat carbohydrates for 3 hours before going to bed, exercise less at night, slow metabolism and weakened digestion. Don't eat high sugar, carbohydrates, snacks, etc. At this time, you can eat some low-calorie vegetables: cucumbers, tomatoes, lettuce and so on. And high-quality protein: egg white, milk, lean beef, etc.