Its rich antioxidant components can enhance the detoxification ability of enzyme system in vivo, neutralize the damage of toxins to DNA and prevent the metastasis of cancer cells.

2. Improve gastric ulcer

Rich in methionine, it is commonly found in green plants such as cabbage, lettuce and alfalfa sprouts. This ingredient may contribute to the healing of peptic ulcer.

3. Improve blood sugar and blood lipid.

Cabbage sprouts can improve insulin resistance in type 2 diabetes. In addition, a Chinese cabbage contains about 7.8 grams of fiber, and taking enough fiber can delay the increase of blood sugar after meals and promote blood lipid metabolism.

4. Maintain bone density

Vitamin K is a cofactor, which helps the enzyme to synthesize calcium-binding protein and is related to maintaining bone density. Every 100g of Chinese cabbage is rich in about 100 ~ 200 micrograms of vitamin K9, and the intake of100g can reach enough intake for one day.

Extended data

Matters needing attention in eating purple cabbage

1, you should control your weight when eating purple cabbage. Purple cabbage is rich in dietary fiber. Eating too much will excessively promote gastrointestinal peristalsis and easily lead to diarrhea.

2, especially perennial diarrhea, people with weak constitution should not eat too much purple cabbage, purple cabbage is rich in fiber, perennial diarrhea, people with weak constitution are likely to lead to more serious diarrhea, leading to weak health, which is not good for health.

3, purple cabbage is rich in vitamin C, do not eat shrimp when eating purple cabbage, food and shrimp rich in vitamin C may cause poisoning.

People's Network-Chinese Cabbage Anti-cancer, Nourishing Stomach and Lowering Blood Fat? This ordinary dish is as nutritious as Korean ginseng.