What is the nutritional value of bamboo shoots?

Bamboo shoots are low-sugar, low-fat and high-fiber food. They contain more crude fiber and can promote intestinal peristalsis, help digestion and relieve constipation. Therefore, they are also called rapeseed and can help lose weight.

Fresh bamboo shoots are divided into winter bamboo shoots and spring bamboo shoots. Winter bamboo shoots are excavated in winter when the bamboo shoots have not yet been unearthed, and have the best quality. Spring bamboo shoots are dug in spring when the bamboo shoots have been unearthed, and their quality is second.

The special thing about bamboo shoots is that they contain a lot of free amino acids, so they taste very delicious.

Another important health benefit of bamboo shoots is to help lose weight because they are rich in dietary fiber.