A vigorous and full day starts with breakfast. A nutritious breakfast should include grains, vegetables, meat, soy milk and so on, so that the nutrition is comprehensive and balanced. Usually, it is also necessary to change the way of breakfast, such as meat and vegetarian, coarse and fine, dry and thin with, and so on. Every day to change the pattern to do, but also more appetite. I'd like to share with you a week's worth of breakfast recipes that are easy to make, so you don't have to worry about what you're going to eat every morning.

Minced meat breakfast noodles + tomatoes and eggs + cabbage

Minced meat breakfast noodles

The crispy, soft, minced meat and the slippery noodles are just perfect for each other and the soup, though it's not as good as it looks. The bowl of soup, although there is no special ingredients, seasoning also put little, but the flavor is particularly particularly fragrant. Every time I eat the noodles, and then drink the soup, it's really comfortable and satisfying.

Specific preparation method

Step 1: Prepare ingredients. 100 grams of pork filling, a few shallots, hanging noodles, a few greens.

Step 2: Pour a little oil into the pot, then put the pork filling into the pot, and start to stir-fry on medium-low heat.

Step 3: Stir-fry until the meat turns white, then add half a tablespoon of soy sauce, and continue to stir-fry until the meat is colored and begins to bubble.

Step 4: Add a few chopped scallions, 1 tablespoon of soy sauce, and a little oyster sauce to the pan, and stir-fry well.

Step 5: Add a large bowl of water to the wok, as pictured.

Step 6: When the water boils, add the noodles to the pot.

Step 7: When the noodles are cooked to 7 or 8 minutes, add the greens to the pot and season with a little salt and chicken seasoning. When the noodles are fully cooked, you can turn off the heat.

Step 8: Fish the noodles into a bowl, pour some soup over them, chuck in the vegetables, and finally sprinkle some chopped scallions on top, and you're ready to go.

A few more words

1, pork filling is best to choose with some fat, so that eating is fragrant. In addition, when stirring the meat, do not put too much oil, otherwise, after cooking the soup will be floating on a thick layer of oil, which affects the taste. If the pork filling, more fat, you can also not put oil.

2, the pork filling must be stir-fried to spit oil, become crispy, so that the taste is good Oh.

3, the greens can also be replaced with their favorite other vegetables.

4, soy sauce and oyster sauce have salt flavor, we put salt, pay more attention to it, not sure if, just taste and then put.

Tomato thick egg burn

Eggs, is a breakfast less nutritious ingredients. Such a good egg and tomato complete fusion together, nutritional collocation at the same time, but also make the taste become more rich. The production is very simple, ten minutes can be done.

Specific production method

Step one: prepare the ingredients. 4 eggs, half a tomato, 1 spoon of milk, a little salt. (If the eggs are large, 3 is fine.)

Step 2: Dice the tomatoes.

Step 3: Beat the eggs as shown.

Step 4: Add the diced tomatoes, milk, and salt to the egg mixture and mix well.

Step 5: Rub a layer of cooking oil inside the pan and heat the pan on low heat. Then, pour one-third of the egg mixture into the pan and swirl the pan a bit so that the egg mixture spreads flat in the pan, as shown in the picture.

Step 6: When the bottom of the egg mixture is solidified and the top is still a little moist, use a spatula to roll up the omelette, starting from one side, as shown in the picture. (It's okay if the shape isn't quite complete the first time you roll it, it will get better the next time you roll it.)

Step 7: Push the rolled omelet to the side and pour in another third of the egg mixture to spread it out, as shown.

Step 8: As in step 6, when the bottom of the egg mixture is set, start from the side that has already been rolled, roll the omelet again and lean it to the side, as in the picture.

Step 9: Pour the rest of the egg mixture into the pan and spread it out, as shown.

Step 10: Roll the quiche up one last time, then turn the closed end down and heat it for a little while longer, as pictured. (You can also reheat each side a little longer if you're worried that the inside isn't quite cooked.)

Step 11: Remove and cut into pieces when ready to serve.

A few more words:

1, add a little milk to the egg mixture, you can make the texture more tender. But make sure you don't add too much, one or two spoons is enough, more is not easy to mold.

2, in the process of omelette, be sure to use a small fire, if you feel the pan is relatively hot, you can first turn off the fire, wait until the temperature drops down before firing.

Small Mixed Cabbage

There is an appetizer that can make the morning appetite open immediately. This small mixed cabbage, simple to do, spend less time, a few steps can be made, will not take up too much of the morning's precious time. Eat up fresh and delicious, usually used to solve the grease is also very good Oh.

Specific production method

The first step: prepare the ingredients. Cabbage small half, carrots a little.

Step 2: Clean the cabbage and cut it into fine julienne.

Step 3: Rub the carrots into julienne, as shown.

Step 4: Put the shredded cabbage and carrots into a pot, and season with 1 tablespoon of salt, a little sugar, and a bit of chicken essence.

Step 5: Mix well and marinate for 10 minutes.

Step 6: Pour an appropriate amount of oil into a pot and heat it over low heat. Then add a few peppercorns and fry them to bring out the flavor, then turn off the heat.

Step 7: Pour the pepper oil into the pot. Then add 1 spoon of white vinegar, a few drops of sesame oil and mix well.

Step 8: Plate and serve.

A few more words

This dish is particularly simple, almost at a glance. If you don't like to get the peppers, you can pour the oil into the dish after the peppers are fished out.