I tried
I can lose 1-2 pounds a day (for me)
You can drink water
But the If you resume your normal diet in two days, the weight will rebound
So think twice
The specific way to lose weight with apples is to only eat apples every day during the weight loss period
In terms of food intake, It is better not to feel hungry.
If you feel thirsty, you can drink boiled water and some non-irritating tea.
During weight loss, the gastrointestinal tract is very sensitive to food and drinks.
Do not drink drinks casually to avoid gastrointestinal discomfort.
Do not overeat after returning to normal diet.
Eat some porridge for breakfast, drink a glass of milk,
add two slices of bread and cake,
lunch and dinner can also be based on individual dietary preferences, < /p>
Eat some vegetables, tofu, and fish. Avoid greasiness.